tag:blogger.com,1999:blog-640493237803597792024-03-13T08:40:16.945-07:00Quest of a shrinking ladyAlways be yourself. Unless you can be a unicorn, then always be a unicorn.Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.comBlogger432125tag:blogger.com,1999:blog-64049323780359779.post-86669786471149583322016-04-07T10:44:00.000-07:002016-04-08T10:45:22.267-07:00April 7th Food DiaryBreakfast<br />
<br />
Pears - Speed<br />
Banana - Free<br />
Grapes - Free<br />
Fat free fromage frais - Free<br />
Black coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Pasticcio - 1.5<br />
Yogurt - 1<br />
Orange - Speed<br />
6 Squashies sweets - 3<br />
<br />
Dinner<br />
<br />
Gammon - Free<br />
Potato rosti - Free<br />
Spinach - Speed<br />
Tomato and mushroom sauce - Speed<br />
<br />
Banana - Free<br />
Yogurt - Free<br />
<br />
Supper<br />
<br />
Cheese and ham toastie - HEA HEB + 2<br />
Oreos - 5<br />
Mallows - 6<br />
Walnut whip - 8<br />
<br />
Total syns - 26.5<br />
<br />
Syn allowance = 25<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-27769192636245977232016-04-06T00:30:00.000-07:002016-04-07T00:31:10.492-07:00April 6th Food DiaryNo breakfast<br />
<br />
Lunch<br />
<br />
Cheese with beans and sausages toastie - HEA HEB + 5<br />
Mug shot - Free<br />
Crisps - 7<br />
Yogurt - Free<br />
Walnut whip - 8<br />
<br />
Dinner<br />
<br />
Pasticcio - 1.5<br />
<br />
Pear - Speed<br />
Banana - Free<br />
Grapes - Free<br />
Yogurt - 1<br />
<br />
<br />
Supper<br />
<br />
Yogurt - 1<br />
Grapes - Free<br />
2 sugar-free biscuits - 3<br />
<br />
Total syns = 26.5<br />
<br />
Syn allowance = 25<br />
<br />
<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-12673325275789248462016-04-05T00:55:00.000-07:002016-04-06T00:55:41.031-07:00April 5th Food DiaryBreakfast<br />
<br />
Pears - Speed<br />
Yogurt - 0.5<br />
Black coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Pasta n sauce - Free<br />
Bacon - Free<br />
Mushrooms - Speed<br />
Pears - Speed<br />
Yogurt - 2<br />
<br />
Dinner<br />
<br />
Chicken - Free<br />
Chips - Free<br />
Mushy peas - Free<br />
<br />
Pear - Speed<br />
Banana - Free<br />
Grapes - Free<br />
Yogurt - Free<br />
<br />
Supper<br />
<br />
Crisps - 6.5<br />
Cookies - 6<br />
Caramel wafer - 4<br />
Single cream in coffee - 3<br />
<br />
Total syns = 21.5<br />
<br />
Syn allowance = 25<br />
<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-84784213339868863112016-04-04T00:30:00.000-07:002016-04-05T05:01:54.824-07:00April 4th Food DiaryBreakfast<br />
<br />
Sweet omelette - Free<br />
Banana - Free<br />
Yogurt - Free<br />
Black coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Jacket potato - Free<br />
Chilli - Free<br />
Orange - Speed<br />
Yogurt - Free<br />
<br />
Dinner<br />
<br />
Mashed potato - Free<br />
Brussels - Speed<br />
Pork Casserole - 4<br />
Yogurt - Free<br />
<br />
Supper<br />
Cheese and bean toastie - HEA HEB + 2<br />
Crisps - 6.5<br />
Caramel wafer - 8<br />
<br />
Total syns = 22.5<br />
<br />
Syn allowance = 25Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-62396411767983423682016-04-03T13:48:00.001-07:002016-04-03T13:48:54.780-07:00April 3rd Food DiaryBreakfast<br />
<br />
Yogurt - Free<br />
Banana - Free<br />
Oranges - Speed<br />
Black coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Pasta n sauce - Free<br />
Mushrooms and courgette - Speed<br />
Pears - Speed<br />
Banana - Free<br />
Yogurt - Free<br />
<br />
Dinner<br />
<br />
Chips - Free<br />
Chilli con carne - Free<br />
Yogurt - Free<br />
Banana - Free<br />
Caramel wafer - 4.5<br />
<br />
Supper<br />
<br />
Hot chocolate - 3<br />
Cheese and ham toastie - HEA HEB + 2<br />
Crisps - 6.5<br />
Chocolate mousse - 4<br />
Caramel wafer - 4.5<br />
<br />
Total syns = 24.5<br />
<br />
Syn allowance = 25Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-22865069526630715132016-04-02T14:12:00.000-07:002016-04-02T14:12:55.556-07:00April 2nd Food DiaryBreakfast<br />
<br />
Bacon - Free<br />
Beans - Free<br />
Eggs - Free<br />
Mashed swede - Speed<br />
Yogurt - 0.5<br />
Grapes - Free<br />
<br />
Lunch<br />
<br />
Tomato and onion pasta - Free<br />
Mushrooms - Speed<br />
Bacon - Free<br />
Pears and orange - Speed<br />
Banana - Free<br />
Yogurt - Free<br />
<br />
Dinner<br />
<br />
Chicken and bacon risotto - Free<br />
Yogurt - 0.5<br />
Oranges - Speed<br />
<br />
Supper<br />
<br />
Cheese and ham toastie - HEA HEB + 2<br />
Crisps - 6.5<br />
Hifi - 6<br />
Hot chocolate - 3<br />
3 cookies - 7.5<br />
<br />
Total syns = 25<br />
<br />
Syn allownace = 25<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-84702770401591284812016-04-01T13:58:00.002-07:002016-04-01T14:00:40.000-07:00April 1st Food DiaryBreakfast<br />
<br />
Yogurt - Free<br />
Banana - Free<br />
<br />
Lunch<br />
<br />
Lettuce - Speed<br />
Tomatoes - Speed<br />
Cottage cheese - Free<br />
Prawns - Free<br />
Mayo - 3<br />
Banana - Free<br />
Orange - Speed<br />
Yogurt - 0.5<br />
<br />
Dinner<br />
<br />
Mashed swede - Speed<br />
Minced beef - Free<br />
Carrots - Speed<br />
Peas - Free<br />
<br />
Banana - Free<br />
Orange - Speed<br />
Yogurt - Free<br />
<br />
Supper<br />
<br />
Cheese and ham toastie - HEA, HEB + 2<br />
Crisps - 6.5<br />
Cookies - 7.5<br />
Hot chocolate - 3<br />
Grapes - Free<br />
<br />
Total syns = 22.5<br />
<br />
Syn allowance = 25<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-92075954073929132942016-03-31T12:37:00.000-07:002016-03-31T12:37:14.815-07:00March 31st Food DiaryBreakfast<br />
<br />
Pears - Speed<br />
Yogurt - Free<br />
<br />
Lunch<br />
<br />
Mugshot - Free<br />
Bread - HEB + 2<br />
Cheese - HEA<br />
Ham - Free<br />
Orange - Speed<br />
Yogurt - 0.5<br />
<br />
Dinner<br />
<br />
Spaghetti bolognese - Free<br />
Salted caramel yogurt - 8.5<br />
Banana<br />
Cookie - 3<br />
<br />
Supper<br />
<br />
Grapes - Free<br />
Yogurt - Free<br />
Hot chocolate - 3<br />
<br />
<br />
Total syns - 17<br />
<br />
Syn allowance - 25Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-41337853984393848972016-03-26T12:50:00.002-07:002016-03-26T12:50:36.322-07:00March 26th Food DiaryBreakfast<br />
<br />
Bread - HEB + 2 syns<br />
Cheese - HEA<br />
Yogurt - 1 syn<br />
Banana - Fruit<br />
Capuccino - 2.5 syns<br />
<br />
Lunch<br />
<br />
Pasta n sauce - 0.5 syn<br />
Onion and mushrooms - Speed<br />
Yogurt - 1 syn<br />
Orange - Speed<br />
<br />
Dinner<br />
<br />
Boston bean and bacon soup - Free<br />
<br />
Cake - Unknown but lots of syns!<br />
Squirty cream - 2 syns<br />
<br />
Supper<br />
Hot chocolate - 3 syns<br />
4 jaffa cakes - 10 syns<br />
<br />
Total syns = Unknown but too many!Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-80341121076880666822016-03-25T15:00:00.003-07:002016-03-25T15:00:45.454-07:0025th March Food DiaryBreakfast<br />
<br />
Bread - HEB + 2 syns<br />
Cheese - HEA<br />
Ham - Free<br />
Yogurt - Free<br />
Pears - Speed<br />
Black coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Pasta n sauce - 1 syn<br />
Onion and mushrooms - Speed<br />
Banana - Free<br />
Yogurt - 0.5<br />
Cappucino - 2.5<br />
<br />
Dinner<br />
<br />
Swede - Speed<br />
Beef and porcini mushroom casserole - Free<br />
<br />
Jelly - 0.5 syn<br />
Cream - 1 syn<br />
<br />
Supper<br />
Prawns - Free<br />
Prawn sauce - 2.5 syns<br />
Hot chocolate - 3<br />
Jaffa cakes - 7.5 syns<br />
<br />
Total = 20.5 syns<br />
<br />
Syn allowance = 25<br />
<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-7107616749536462582016-03-24T14:39:00.001-07:002016-03-24T14:39:21.385-07:00March 24th Food DiaryBreakfast<br />
<br />
3 egg sweet omelette - Free<br />
Yogurt - Free<br />
Banana - Free<br />
Pear - Speed<br />
Black coffee with sweetener<br />
<br />
Mid morning<br />
<br />
Cappucino - 2.5 syns<br />
<br />
Lunch<br />
<br />
Pasta n sauce - Free<br />
Linda McCartney rosemary and red onion sausages - Free<br />
Onions and mushrooms - Speed<br />
Mullerlight - Free<br />
<br />
Afternoon<br />
<br />
Grapes - Free<br />
Pear - Free<br />
<br />
Dinner<br />
<br />
Swede mash - Speed<br />
Beef and porcini mushroom casserole - Free<br />
<br />
<br />
Supper<br />
<br />
Hifi bar - HEB<br />
Hot chocolate with milk - HEA + 3 syns<br />
Cottage cheese - Free<br />
Ham - Free<br />
Jaffa cakes - 10 syns<br />
<br />
Total syns = 15.5<br />
<br />
Syn allowance = 25<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-24211922880594617682016-03-23T14:52:00.002-07:002016-03-23T14:52:15.312-07:00March 23rd Food Diary<br />
No breakfast<br />
<br />
Lunch<br />
Cheese and ham toastie (HEA & B + 2 syns)<br />
Mug shot - Free<br />
Banana and grapes - Free<br />
Yogurt - Free<br />
2 chocolate eggs - 5.5<br />
<br />
Afternoon<br />
Hot chocolate - 3 syns<br />
<br />
Dinner<br />
Sausage cassoulet - Free<br />
<br />
Grapes and pears - Free and speed<br />
Yogurt - Free<br />
<br />
Supper<br />
Hot chocolate - 3<br />
3 chocolate digestives - 9<br />
<br />
Syns unknown for the following:<br />
Home baked white bread<br />
Butter<br />
Cheese<br />
Chocolates<br />
<br />
<br />
Syn allowance - 25<br />
<br />
Total syns = Too many!<br />
<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-58779815995069428542016-03-22T13:41:00.001-07:002016-03-22T13:41:16.881-07:00March 22nd Food DiaryBreakfast<br />
<br />
2 egg sweet omelette - Free<br />
Pears and orange - Speed<br />
Back coffee with sweetener - Free<br />
<br />
Lunch<br />
<br />
Meatzza - Free<br />
Potato salad - 2 syns<br />
Mug shot - Free<br />
Banana and grapes - Free<br />
Yogurt - Free<br />
<br />
Dinner<br />
<br />
Pytt I Panna - Free<br />
Grapes - Free<br />
Yogurt - Free<br />
<br />
Supper<br />
Cheese and ham toastie - HEA and B + 2 syns<br />
Hot chocolate - 3<br />
Wispa bites - 10<br />
Caramel wafer - 4<br />
<br />
Total syns - 21<br />
<br />
Syn allowance - 25<br />
<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-60305364929240400302016-03-21T14:50:00.000-07:002016-03-21T14:50:44.580-07:00March 21st Food Diary<br />
Breakfast<br />
<br />
3 egg sweet omelette - Free<br />
Yogurt - Free<br />
Orange and pears - Speed<br />
<br />
<br />
Lunch<br />
<br />
Jacket potato - Free<br />
Lettuce and beetroot - Speed<br />
Cottage cheese - Free<br />
Mayo - 1<br />
Orange and pears - Speed<br />
Yogurt - 1<br />
<br />
<br />
Dinner<br />
<br />
Meatzza - Free<br />
Lettuce and beetroot - Speed<br />
Potatoes - Free<br />
Mayo - 2<br />
<br />
<br />
Dessert<br />
<br />
Yogurt - 0.5<br />
<br />
<br />
Supper<br />
<br />
Cheese and ham toastie - HEA, B and 2 syns<br />
Hot chocolate - 3<br />
Yogurt - 0.5<br />
Wispa bites - 10<br />
<br />
Total syns - 20<br />
<br />
Syn allowance - 25Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-64287594349012882242016-03-20T14:00:00.003-07:002016-03-20T14:00:24.700-07:00March 20th Food Diary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMD3gHIBzG4We9cLbY63nfHQwc6PP-cFRqVpQekDxG6R7I2dPh2c9Nnhbq04N9ItlgOcwdP9vtJ-nd02UKrmUZbJQGuQwYgGh1QfLXyO0A61R8HxXgwyToxHV746kJubtuIX5zDG0oUQ/s1600/a01-slimming-world-breakfast-march-20-sweet-omelette-orange-yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMD3gHIBzG4We9cLbY63nfHQwc6PP-cFRqVpQekDxG6R7I2dPh2c9Nnhbq04N9ItlgOcwdP9vtJ-nd02UKrmUZbJQGuQwYgGh1QfLXyO0A61R8HxXgwyToxHV746kJubtuIX5zDG0oUQ/s640/a01-slimming-world-breakfast-march-20-sweet-omelette-orange-yogurt.jpg" width="428" /></a></div>
<br />
<br />
Breakfast<br />
3 egg sweet omelette - Free<br />
Yogurt - Free<br />
Orange - Speed<br />
Winter spice - Free<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzovRtnVSAnoTulblpIMVVyIQrMbE-CSsWcaNNO07Yr0TYYlTjU-2GNdIWPnixTGj7e9yOztGU9VN7pWmjGU7wELVMBrvVxUlxfnM_TOyqhUTlxP1mdy8GH3Ok8FTUo4bgCYJj1DJDeg/s1600/a01-slimming-world-lunch-march-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzovRtnVSAnoTulblpIMVVyIQrMbE-CSsWcaNNO07Yr0TYYlTjU-2GNdIWPnixTGj7e9yOztGU9VN7pWmjGU7wELVMBrvVxUlxfnM_TOyqhUTlxP1mdy8GH3Ok8FTUo4bgCYJj1DJDeg/s640/a01-slimming-world-lunch-march-20.jpg" width="428" /></a></div>
<br />
Lunch (forgot photo!)<br />
Cheese and ham toastie HEA and B + 2 syns<br />
French onion soup - Free<br />
Yogurt - 05.syn<br />
Orange - Speed<br />
<br />
Afternoon (forgot photo!)<br />
Cappuchino - 2.5<br />
<br />
Dinner (forgot photo!)<br />
Spaghetti bolognese - Free<br />
<br />
Dessert (forgot photo!)<br />
Yogurt - 1 syn<br />
Orange - Speed<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiss5b4mSqjJBkweBR0_UnPT_VJgYfUje4kx0gnTuGLDTATnNL8Sy3uDmEouEwus823WDoawnC3bU2JgNykFv9b4-8pa9upkAXDObRolrFPanBku2xue_kE0g0zp8vAWBlbc-GPWFbK7Q/s1600/a01-slimming-world-supper-march-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiss5b4mSqjJBkweBR0_UnPT_VJgYfUje4kx0gnTuGLDTATnNL8Sy3uDmEouEwus823WDoawnC3bU2JgNykFv9b4-8pa9upkAXDObRolrFPanBku2xue_kE0g0zp8vAWBlbc-GPWFbK7Q/s640/a01-slimming-world-supper-march-20.jpg" width="428" /></a></div>
<br />
Supper<br />
Wispa bites - 10<br />
Hot chocolate - 3<br />
Shortbread finger - 4<br />
<br />
Syn allowance = 25<br />
<br />
Total syns = 23<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-15098173232982871812016-03-19T15:53:00.004-07:002016-03-19T15:53:49.441-07:00March 19th Food Diary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEf4GUmTN4D7FDWhHlqERsBGelZPpdR5ca46VSHpxTMQXgn76mBeiRO7SzR7N7HZ0DvIVootBX0VYUF4a0eKEf1OLykc4FG2DFtxhYHb0Q3MxMylHD7qNN0Bm-BhtCZJy_amE28q_fVA/s1600/a01-slimming-world-breakfast-march-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEf4GUmTN4D7FDWhHlqERsBGelZPpdR5ca46VSHpxTMQXgn76mBeiRO7SzR7N7HZ0DvIVootBX0VYUF4a0eKEf1OLykc4FG2DFtxhYHb0Q3MxMylHD7qNN0Bm-BhtCZJy_amE28q_fVA/s640/a01-slimming-world-breakfast-march-19.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Breakfast</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Leftover swede mash - Speed</div>
<div class="separator" style="clear: both; text-align: center;">
Beans - Free</div>
<div class="separator" style="clear: both; text-align: center;">
Eggs - Free</div>
<div class="separator" style="clear: both; text-align: center;">
Orange - Speed</div>
<div class="separator" style="clear: both; text-align: center;">
Banana - Free</div>
<div class="separator" style="clear: both; text-align: center;">
Yogurt - 1 syn</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycgS4_bmH5NtjfyAfVFqkjtJ0ylwNXxF0E4L-_P3agg_NRceAs_ytqEcmq11MrSdLvOBZ9RVrrg9ESHGm6Pd7fk4UK6aqqjckJy88ZmnGn4xyyT3ivxXjybeXvdw7pHI1oNWjzOa_ig/s1600/a02-slimming-world-lunch-march-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycgS4_bmH5NtjfyAfVFqkjtJ0ylwNXxF0E4L-_P3agg_NRceAs_ytqEcmq11MrSdLvOBZ9RVrrg9ESHGm6Pd7fk4UK6aqqjckJy88ZmnGn4xyyT3ivxXjybeXvdw7pHI1oNWjzOa_ig/s640/a02-slimming-world-lunch-march-19.jpg" width="640" /></a></div>
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Lunch</div>
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Leftover beef bourguignon - Free</div>
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Broccoli - Speed</div>
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Yogurt - 0.5 syn</div>
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Banana - Free</div>
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<b>Forgot to take photos for the rest of the day!</b></div>
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Afternoon</div>
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Cappuccino - 2.5 syns</div>
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Dinner</div>
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<br /></div>
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Sweet potato chips - Free</div>
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Mushy peas - Free</div>
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Chicken - Free</div>
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Dessert</div>
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Wispa bites - 10 syns</div>
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<br /></div>
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Supper</div>
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Cheese and ham toastie - HEA and B + 2 syns</div>
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3 Jaffa cakes - 7 syns</div>
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Total syns = 23</div>
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Syn allowance = 25</div>
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<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-71139764358043493352016-03-18T14:52:00.004-07:002016-03-18T14:52:46.047-07:00March 18th Food Diary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVhyphenhyphen7C0OWSwkZniyTiTKnmO7x3GXMxwlpiRm2b_EEovEjSGU55YJvuNx44_QVH92dlO6xfE1gBBoczs1KILg0SDt80jZeH9p6U2aeUBu9ynGZgBIK7KZcN5qX_J6kLzIHG2Bq1lIICNA/s1600/a01-slimming-world-breakfast-march-18-swede-rosti-egg-beans-orange-kiwi.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVhyphenhyphen7C0OWSwkZniyTiTKnmO7x3GXMxwlpiRm2b_EEovEjSGU55YJvuNx44_QVH92dlO6xfE1gBBoczs1KILg0SDt80jZeH9p6U2aeUBu9ynGZgBIK7KZcN5qX_J6kLzIHG2Bq1lIICNA/s640/a01-slimming-world-breakfast-march-18-swede-rosti-egg-beans-orange-kiwi.jpg" width="640" /></a></div>
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Breakfast</div>
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Swede rosti - Speed</div>
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Fried eggs - Free</div>
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Beans - Free</div>
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Orange - Speed</div>
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Kiwi - Free</div>
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Yogurt - 1 syn</div>
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Black coffee with sweetener - Free</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbIU8EFriB7rjVrpEuIxiYn99LB5QUUT56PyLm53Aoi6KCDH_rQycm_2ChI4RNdsqN0U23B5lW-ZfJGIth-RCipzQzSX7yqTmPKk4k5fmHhTdAHLlpTWfmRnomfSnPKWfTQR5Nk1axuw/s1600/a02-slimming-world-lunch-march-18-mug-shot-ham-onions-mushrooms-orange-banana.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbIU8EFriB7rjVrpEuIxiYn99LB5QUUT56PyLm53Aoi6KCDH_rQycm_2ChI4RNdsqN0U23B5lW-ZfJGIth-RCipzQzSX7yqTmPKk4k5fmHhTdAHLlpTWfmRnomfSnPKWfTQR5Nk1axuw/s640/a02-slimming-world-lunch-march-18-mug-shot-ham-onions-mushrooms-orange-banana.jpg" width="640" /></a></div>
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Lunch</div>
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Mug shot - Free</div>
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Ham - Free</div>
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Mushrooms - Speed</div>
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Onion - Speed</div>
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Orange - Speed</div>
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Banana - Free</div>
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Yogurt - 1/2 syn (Weight watcher's banoffee)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOnbcMEadQfVoPkhEIoSsjKBIMOEed0KGU2Xs-rKFO9kBQlU-o-_g7Huy3lWiwxLhZ3XZn9hSL_p1V4uuDLN2H25HDwOoqOvVWvBUkEbeDQn_vHPqS3bDS2jkiVDeV_mBmTOBgPrkfsA/s1600/a03-slimming-world-dinner-march-18-swede-beef-bourguignon-courgette.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOnbcMEadQfVoPkhEIoSsjKBIMOEed0KGU2Xs-rKFO9kBQlU-o-_g7Huy3lWiwxLhZ3XZn9hSL_p1V4uuDLN2H25HDwOoqOvVWvBUkEbeDQn_vHPqS3bDS2jkiVDeV_mBmTOBgPrkfsA/s640/a03-slimming-world-dinner-march-18-swede-beef-bourguignon-courgette.jpg" width="640" /></a></div>
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Dinner</div>
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Swede mash - Speed</div>
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Courgette - Speed</div>
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Beef bourguignon (beef, onions, celery, carrot) - Free and speed</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHHCvYHsoDXaosRhXi6BaFCH5rLn-9ReVyBNYx2I0AQC9SsIJ-vC90NJV4Eronh2RlzjtHf-W3e4VOLSx4jQ44eS4vVyAN17noYbxAiZoCxyGg9Ot5SbUtCATA9Stvsf7cTGnuiFKmQ/s1600/a01-slimming-world-dessert-march-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHHCvYHsoDXaosRhXi6BaFCH5rLn-9ReVyBNYx2I0AQC9SsIJ-vC90NJV4Eronh2RlzjtHf-W3e4VOLSx4jQ44eS4vVyAN17noYbxAiZoCxyGg9Ot5SbUtCATA9Stvsf7cTGnuiFKmQ/s640/a01-slimming-world-dessert-march-18.jpg" width="428" /></a></div>
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<br /></div>
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Dessert</div>
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Fat-free fromage frais - Free</div>
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Banana - Free</div>
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<br /></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIEknnDlaOC8WcQut5hCl4YV2jMbh7VRsy81fNvbGnLohklHu_xcqLCfj3yz-DmFiBPOQ8dM7IzzlBdHCmKtS-PIcxmbhCb3O8rUl2kiU_nscv9e6XWKzAjISobo-lCmtE11CFES_pQ/s1600/a05-slimming-world-breakfast-march-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIEknnDlaOC8WcQut5hCl4YV2jMbh7VRsy81fNvbGnLohklHu_xcqLCfj3yz-DmFiBPOQ8dM7IzzlBdHCmKtS-PIcxmbhCb3O8rUl2kiU_nscv9e6XWKzAjISobo-lCmtE11CFES_pQ/s640/a05-slimming-world-breakfast-march-18.jpg" width="428" /></a></div>
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Supper</div>
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(Forgot to photo my cheese and ham toastie)</div>
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Cheese - HEA</div>
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Bread - HEB + 2 syns</div>
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Ham - Free</div>
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Chocolate mousse - 6 syns</div>
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4 Jaffa cakes - 10 syns</div>
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Total syns = 19.5</div>
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Syn allowance = 25</div>
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<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-26250515404866973472016-03-17T14:49:00.000-07:002016-03-17T14:52:10.201-07:00March 17th Food DiaryI haven't been doing very well since I stopped documenting my food on this blog so I figured I'd try again and see if it helps me start losing weight again instead of yoyoing!<br />
<br />
<u>Breakfast</u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukLBrtUci8Hbl-8YewUDlbHXrEqxvFtWCs2Q5gTsXJRKAmcyZCvsvHFZmS58eGqBmIob5LKYokd0BPLka6n8CCVtrK8kf9vUoVzFCSc83esMylxvlpiq_Tjwqj3htwOhoIsIuhMb6Fw/s1600/a01-slimming-world-breakfast-march-17-sweet-omelette-kiwi-orange-quark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukLBrtUci8Hbl-8YewUDlbHXrEqxvFtWCs2Q5gTsXJRKAmcyZCvsvHFZmS58eGqBmIob5LKYokd0BPLka6n8CCVtrK8kf9vUoVzFCSc83esMylxvlpiq_Tjwqj3htwOhoIsIuhMb6Fw/s640/a01-slimming-world-breakfast-march-17-sweet-omelette-kiwi-orange-quark.jpg" width="640" /></a></div>
<br />
2 eggs - Free<br />
Sweetener - Free<br />
Vanilla essence - Free<br />
Quark - Free<br />
Kiwi - Free<br />
Orange - Speed<br />
Black coffee with sweetener - Free<br />
<br />
<u>Lunch</u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OhnBRi1XNZnoycUctFO6NvRjbVO1MNHX1ZYd5XNW-ydJ33kucyLIHU8rTsRgkvuGsBm7dp70FEmyLEbcyW_njxjUUslE_39A9jJmVf8ebA0W5GcWafFfoSd9jRaQAjo9txajFmJMAQ/s1600/a02-slimming-world-lunch-march-17-pasta-n-sauce-leeks-celery-bacon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OhnBRi1XNZnoycUctFO6NvRjbVO1MNHX1ZYd5XNW-ydJ33kucyLIHU8rTsRgkvuGsBm7dp70FEmyLEbcyW_njxjUUslE_39A9jJmVf8ebA0W5GcWafFfoSd9jRaQAjo9txajFmJMAQ/s640/a02-slimming-world-lunch-march-17-pasta-n-sauce-leeks-celery-bacon.jpg" width="640" /></a></div>
<br />
Pasta n sauce - 1 syn<br />
Leeks - Speed<br />
Celery - Speed<br />
Bacon - Free<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpTI1L_5k4keV-f6TQB3NvleAfi54Nzc_1jN8HDFUoWXqJqJO-GJQIOroDx0M-829cW8N6fFVh5eqB8aq8XriAu99sUFq7NfE_z4TLU8hihhJ3DA9D5JpdousY21E873gDvYEXfCPvA/s1600/a03-slimming-world-breakfast-march-17muller-light-strawberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpTI1L_5k4keV-f6TQB3NvleAfi54Nzc_1jN8HDFUoWXqJqJO-GJQIOroDx0M-829cW8N6fFVh5eqB8aq8XriAu99sUFq7NfE_z4TLU8hihhJ3DA9D5JpdousY21E873gDvYEXfCPvA/s640/a03-slimming-world-breakfast-march-17muller-light-strawberry.jpg" width="428" /></a></div>
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Strawberry Mullerlight yogurt - Free<br />
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Snack<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhR4E09TBM2_rzgkU0lojMHcCrpz7eHY4mslAM1SOAwFLtVbimzczaXwCcMKXclgN82QOCdCVnPNnJ24S25rithTUAUXvaciMpBhUNcJQhQs2MoWwa5ou0LnsJrDBnRXcdulw2gJOEw/s1600/a04-slimming-world-snack-march-17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhR4E09TBM2_rzgkU0lojMHcCrpz7eHY4mslAM1SOAwFLtVbimzczaXwCcMKXclgN82QOCdCVnPNnJ24S25rithTUAUXvaciMpBhUNcJQhQs2MoWwa5ou0LnsJrDBnRXcdulw2gJOEw/s640/a04-slimming-world-snack-march-17.jpg" width="640" /></a></div>
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Oranges - Speed<br />
Kiwi - Free<br />
<br />
<u>Dinner</u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqawvi1h0z_lWZWq1gG4mL1fxRViX4UK8gIvSL35F_CfMqLmTSRczc5VvYJZvbyOFKl7u7ZReVGNo1u5orJ1Gq8xmmNsZAPtxNDhTbR8uaLj76oAHAj8iZWFT2htE6tCkfonMnXMpHEA/s1600/a05-slimming-world-dinner-march-17-chicken-bacon-rosti-pots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqawvi1h0z_lWZWq1gG4mL1fxRViX4UK8gIvSL35F_CfMqLmTSRczc5VvYJZvbyOFKl7u7ZReVGNo1u5orJ1Gq8xmmNsZAPtxNDhTbR8uaLj76oAHAj8iZWFT2htE6tCkfonMnXMpHEA/s640/a05-slimming-world-dinner-march-17-chicken-bacon-rosti-pots.jpg" width="640" /></a></div>
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<br />
<br />
Chicken and bacon rosti pot - 1 syn<br />
Brocolli - Speed<br />
Carrots - Speed<br />
Parsnips - Free<br />
<br />
<u>Dessert</u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6V3PApmCLHFJszmi6Fr4iSFna9GMNJ1TQjU4Xboh3h54TX8OBfoj-0Uwkv9sj_Sjc9wUC_X8k7Sv_yIAqnBcJCMjzs1jhjo1m7F6Kd1and5Q3WCaZDeJmp3y96-0tL805v9E6gqJyA/s1600/a06-slimming-world-breakfast-march-17-sweet-omelette-kiwi-orange-quark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6V3PApmCLHFJszmi6Fr4iSFna9GMNJ1TQjU4Xboh3h54TX8OBfoj-0Uwkv9sj_Sjc9wUC_X8k7Sv_yIAqnBcJCMjzs1jhjo1m7F6Kd1and5Q3WCaZDeJmp3y96-0tL805v9E6gqJyA/s640/a06-slimming-world-breakfast-march-17-sweet-omelette-kiwi-orange-quark.jpg" width="640" /></a></div>
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<br />
Sugar-free orange and pineapple jelly - 0.5 syn<br />
50g Tesco value ice cream - 3.5 syns<br />
<br />
Supper<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAB3JU73vfCuwwIeweQgi3mR63FB68ZDUFEwiGYW2j4qNm1EokNS51tAr5CcgfhqHo4HBWP8FPLx8gTnT1_r7Zyu3k2ZKyw9B63OSBivUF_CVJQng-3u0h0hsr6MhNOPwqWXfgMhdaw/s1600/a07-slimming-world-march-17-baked-oats-yogurt-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAB3JU73vfCuwwIeweQgi3mR63FB68ZDUFEwiGYW2j4qNm1EokNS51tAr5CcgfhqHo4HBWP8FPLx8gTnT1_r7Zyu3k2ZKyw9B63OSBivUF_CVJQng-3u0h0hsr6MhNOPwqWXfgMhdaw/s640/a07-slimming-world-march-17-baked-oats-yogurt-fruit.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhECD7jZ7seLS_QWaX-nWNlKbyLw-h3BRp-vku9j6md9YxeeuqsPY_0yRmggbcGO7gXpufALh3qNKGN-SfCkHpz33wi4YgziT1pAH_9JE4pBt_AXUL6Fpke7cPrQ0fvS6at2IyrQ89gbw/s1600/a08-slimming-world-march-17-options-hot-chocolate-jaffa-ckaes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhECD7jZ7seLS_QWaX-nWNlKbyLw-h3BRp-vku9j6md9YxeeuqsPY_0yRmggbcGO7gXpufALh3qNKGN-SfCkHpz33wi4YgziT1pAH_9JE4pBt_AXUL6Fpke7cPrQ0fvS6at2IyrQ89gbw/s640/a08-slimming-world-march-17-options-hot-chocolate-jaffa-ckaes.jpg" width="428" /></a></div>
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<br />
Baked oats - HEB<br />
Oranges - Speed<br />
Kiwi - Free<br />
Banofee yogurt - 0.5 syn<br />
250ml semi skimmed milk - HEA<br />
Options hot chocolate - 3 syns<br />
3 Jaffa cakes - 7.5 syns<br />
<br />
Total syns = 17<br />
<br />
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My syn allowance each day is 25<br />
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-43468787845813299602015-01-09T15:58:00.000-08:002015-01-09T15:58:20.877-08:00SP Food Diary January 9th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwE8Xl8AbsLbKuVa6hcW2Xo4RGCb4N9F8iF1Nk9ehV_ixvYA5daWYREb4sdGBj5-h7roYxE9cXb16-NN-Gi5D7zSAM-V1y2xZEWxYpXgFQpAI8xW2JaAndRBQVHX-yPYQx-7lgaVfyjQ/s1600/09a-jan-slimming-world-sp-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwE8Xl8AbsLbKuVa6hcW2Xo4RGCb4N9F8iF1Nk9ehV_ixvYA5daWYREb4sdGBj5-h7roYxE9cXb16-NN-Gi5D7zSAM-V1y2xZEWxYpXgFQpAI8xW2JaAndRBQVHX-yPYQx-7lgaVfyjQ/s1600/09a-jan-slimming-world-sp-breakfast.jpg" height="240" width="320" /></a></div>
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Breakfast</div>
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Cheese, ham and chutney toastie (S, P, HEB + 4 syns)</div>
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Plums, clems and melon (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBg01_Ewxp7uEKA96cKM2Yfhx9pBNGY9K8HnDqnpIUhCjiqGaKC32Mr6fXKT57BW13IQw-Pm4rYj1Gyf0Afe6VPfajJXcuWwWIpmxSyq901CBb0JLbBZXj0Rh-HoN1OVza2clXy24Jew/s1600/09b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBg01_Ewxp7uEKA96cKM2Yfhx9pBNGY9K8HnDqnpIUhCjiqGaKC32Mr6fXKT57BW13IQw-Pm4rYj1Gyf0Afe6VPfajJXcuWwWIpmxSyq901CBb0JLbBZXj0Rh-HoN1OVza2clXy24Jew/s1600/09b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Gammon, mushrooms, beans and eggs (S & P)</div>
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Melon and clems (S)</div>
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Hi-Fi bars (HEB)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDwItSVSX03eqSOu5lKBCv2P6PwojXY5-DdoO0o_Iba3u7p2hT1gfO5z93kf5FJrlHXhVoSmYZxpK7_X9Yx0Nb3pXQK63LO-v-Nf2m_svspynqtMxRod4v7vX1wS6hDZqpCSUOvDv4A/s1600/09c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDwItSVSX03eqSOu5lKBCv2P6PwojXY5-DdoO0o_Iba3u7p2hT1gfO5z93kf5FJrlHXhVoSmYZxpK7_X9Yx0Nb3pXQK63LO-v-Nf2m_svspynqtMxRod4v7vX1wS6hDZqpCSUOvDv4A/s1600/09c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Mushy pea curry - Tomatoes, beans, mushy peas, mushrooms, onions and cabbage (S & P)</div>
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Melon and clems (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOf1eKyhUUC2omVVC43g_grf5npsUy5jqZzyXPMLjTl1oaFgUg7-m5lheHW3mH_sOKakT0FtZRrf9BOYOM5gh-LfnYVuc2nVB2byj0LO_vjOtR3jVwEFDBpBvz5PoZjrOy7gMKrvRYcA/s1600/09d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOf1eKyhUUC2omVVC43g_grf5npsUy5jqZzyXPMLjTl1oaFgUg7-m5lheHW3mH_sOKakT0FtZRrf9BOYOM5gh-LfnYVuc2nVB2byj0LO_vjOtR3jVwEFDBpBvz5PoZjrOy7gMKrvRYcA/s1600/09d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper</div>
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Mushy pea curry</div>
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Options (2 syns)</div>
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Pink n whites (5 syns)</div>
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Snowballs (8 syns)</div>
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Snack </div>
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Not pictured - Hi Fi bar - (6 syns)</div>
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Total syns = 25</div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com1tag:blogger.com,1999:blog-64049323780359779.post-91473295388995555062015-01-09T08:59:00.001-08:002015-01-09T08:59:28.205-08:00SP Food Diary January 8th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljt6CO9cxbU15_7YcPg_pnKOapCj1MFEht2vlPy6sCVRuNqducHHN2MFzyK1wvCd7qzCOeizppXYYYXEHtxa-N2EmtWShv0K5JRXrJ3GGbAA8gsgiyhICjix-oUccqEf0hLSc-gtKyw/s1600/08a-jan-slimming-world-sp-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljt6CO9cxbU15_7YcPg_pnKOapCj1MFEht2vlPy6sCVRuNqducHHN2MFzyK1wvCd7qzCOeizppXYYYXEHtxa-N2EmtWShv0K5JRXrJ3GGbAA8gsgiyhICjix-oUccqEf0hLSc-gtKyw/s1600/08a-jan-slimming-world-sp-breakfast.jpg" height="240" width="320" /></a></div>
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Breakfast</div>
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Melon and clems (S)</div>
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Hi-fi bars (HEB)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw7qpUtSwL-nyGLahx-Ll7y2JF4Ts-9iUcTSZs-AqN8zkY0xnoDB3JG8GxHk-IKl3T5Fsm8XcAk-oYrSSlQjwCBmtOrEFzkjgQSzfyaUW6-3lALPaJGnHG_LQlBdhpE6E7U9fpUon8w/s1600/08b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw7qpUtSwL-nyGLahx-Ll7y2JF4Ts-9iUcTSZs-AqN8zkY0xnoDB3JG8GxHk-IKl3T5Fsm8XcAk-oYrSSlQjwCBmtOrEFzkjgQSzfyaUW6-3lALPaJGnHG_LQlBdhpE6E7U9fpUon8w/s1600/08b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Cheese (HEA)</div>
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Ham (P)</div>
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Bread (HEB +2 syns)</div>
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Chutney (2 syns)</div>
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Cucumber and tomatoes (S)</div>
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Fat free dressing</div>
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Plums, melon and clems (S)</div>
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Crisps (5 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSNoq8tm0ttsnZoaxbHTKvKeUNRRDAALiY2OMINoDaBKAiUAb1l46AASelHvoaoOzpEP9oF4E9S3NHv_J57haZwI57XSBeN8pfHwVI5SQBcKfBE1CK8Inq9z-YSK6JkjOBnlQO7CG5XQ/s1600/08c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSNoq8tm0ttsnZoaxbHTKvKeUNRRDAALiY2OMINoDaBKAiUAb1l46AASelHvoaoOzpEP9oF4E9S3NHv_J57haZwI57XSBeN8pfHwVI5SQBcKfBE1CK8Inq9z-YSK6JkjOBnlQO7CG5XQ/s1600/08c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Pork and peas (P)</div>
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Onions, mushrooms, carrots, leeks, cabbage, cauliflower, tomatoes (S)</div>
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Quark for pudding with options chocolate (Not shown P + 2 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XQalYqP5ySA2iPo4UVuW9CMbAtb4acw-hM9xe2v_c_iPg1XWicPUd0JQuaNB6yPZpeariBYOwRt5MBr0-aWz1Mkz1bBiblIMq-VxfyyLX2QLjA0B6K60aFjpXnywCpVRtR-We9jleQ/s1600/08d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XQalYqP5ySA2iPo4UVuW9CMbAtb4acw-hM9xe2v_c_iPg1XWicPUd0JQuaNB6yPZpeariBYOwRt5MBr0-aWz1Mkz1bBiblIMq-VxfyyLX2QLjA0B6K60aFjpXnywCpVRtR-We9jleQ/s1600/08d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper</div>
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Ham and cottage cheese (P)</div>
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Options (2 syns)</div>
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Pink n whites (5 syns)</div>
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Curly wurly (Not shown 6 syns)</div>
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Total = 24 syns</div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-1686429107006431222015-01-07T16:24:00.001-08:002015-01-07T16:24:19.646-08:00Weekly weigh in linkI now write my weekly weigh in post over on my other blog<br />
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<a href="http://www.shelllouise.co.uk/2015/01/weekly-weigh-in-lost-3lb.html" target="_blank">Shell Louise - Weekly weigh in January 7th</a>Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-59477463199037419692015-01-07T16:22:00.002-08:002015-01-07T16:22:41.063-08:00SP Food Diary January 7th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8d8dl0Yn8DXtd7MhPXJYrcTP3CIRIlsePAiTMFYS_yPMV5B7VY8o51yA0TRgnlEnIHD8I7L8ep2UN9aigzCgD8zoZPzfbeRIgO_DgHc5Wc0-mCEzxd6pOLkPaBtkrlWRi9hLHpARhHw/s1600/07b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8d8dl0Yn8DXtd7MhPXJYrcTP3CIRIlsePAiTMFYS_yPMV5B7VY8o51yA0TRgnlEnIHD8I7L8ep2UN9aigzCgD8zoZPzfbeRIgO_DgHc5Wc0-mCEzxd6pOLkPaBtkrlWRi9hLHpARhHw/s1600/07b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Bread (HE high fibre white bread HE + 2 syns)</div>
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Ham (P)</div>
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Cheese (HEA)</div>
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Chutney (2 syn)</div>
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Crisps (5 syns)</div>
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Yogurt and banana (totally forgot I was doing a SP day! But it's ok to occasionally have free foods that aren't S or P)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGRPP-5tuEh5NLsyjv_1xRrMZ9PpR-ACnHFl-sjCkuilK_gptAxK7ikixl9uX-jUO55N6CpXEdFu4GbaxSexiG-wgvafuy4nZ3cAD2suHa6NBl54TLeFba2XGuLwS_bWfU4sqMN8-qLA/s1600/07c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGRPP-5tuEh5NLsyjv_1xRrMZ9PpR-ACnHFl-sjCkuilK_gptAxK7ikixl9uX-jUO55N6CpXEdFu4GbaxSexiG-wgvafuy4nZ3cAD2suHa6NBl54TLeFba2XGuLwS_bWfU4sqMN8-qLA/s1600/07c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Veg sausages (not sure if these are a P food either - not doing very well with SP today!)</div>
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Quiche with mushrooms, onions and tomatoes (S & P)</div>
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Beans (P)</div>
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Melon, clems and plums (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtn3vx3rX6cUnuCDQP0pAuLDAKmBgS2ghHqG2YwLnYT_Nn2MRAAquehcI3gNbwAwLx3kbn_4BUXlcbdj16qIFPGvLHUJbJf5zxDbp_wO2-RTta6jOMfPtwA5FL1J28I6sTutsMScWJg/s1600/07d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtn3vx3rX6cUnuCDQP0pAuLDAKmBgS2ghHqG2YwLnYT_Nn2MRAAquehcI3gNbwAwLx3kbn_4BUXlcbdj16qIFPGvLHUJbJf5zxDbp_wO2-RTta6jOMfPtwA5FL1J28I6sTutsMScWJg/s1600/07d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper </div>
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Veg sausages and left over quiche</div>
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Options hot chocolate (2 syns)</div>
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2 pink n whites (5 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCCLrARF-sGf8mlSDeZGcD3w51w1_rtvLrJRV74_czQXsH4EvR9dwD-rD6-NRYTgKGZMzMOBD4R_hw5DC2CuYahyphenhyphenKV5pueHXoPArE4wzfPme5vK27YTV6wf7uSKrzVn8LJpqgbWaRmsA/s1600/07e-jan-slimming-world-sp-snack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCCLrARF-sGf8mlSDeZGcD3w51w1_rtvLrJRV74_czQXsH4EvR9dwD-rD6-NRYTgKGZMzMOBD4R_hw5DC2CuYahyphenhyphenKV5pueHXoPArE4wzfPme5vK27YTV6wf7uSKrzVn8LJpqgbWaRmsA/s1600/07e-jan-slimming-world-sp-snack.jpg" height="240" width="320" /></a></div>
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Snack</div>
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Hi-fi bars (HEB)</div>
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Total syns = 16</div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-50335712739492855672015-01-07T16:03:00.001-08:002015-01-07T16:03:25.515-08:00SP Food Diary January 6th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhes9T7YKw6vgqykwDmHUJGRkS5WyrFvgf_LzyyWlZPiYIxIENIY3MDXiq9eVaoGI3jK-1E1dLJsOgtDAjq8mj0fsqyZxeRd11Sjy9ttJkf8-TQLEoarxLZxnbta-cfeVEqrtwKjrVR7g/s1600/06a-jan-slimming-world-sp-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhes9T7YKw6vgqykwDmHUJGRkS5WyrFvgf_LzyyWlZPiYIxIENIY3MDXiq9eVaoGI3jK-1E1dLJsOgtDAjq8mj0fsqyZxeRd11Sjy9ttJkf8-TQLEoarxLZxnbta-cfeVEqrtwKjrVR7g/s1600/06a-jan-slimming-world-sp-breakfast.jpg" height="240" width="320" /></a></div>
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Breakfast</div>
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80g high fibre bread (can't remember the name but it's a white bread that can be used as a HE as long as you weigh out a 60g portion. I'm having another 40g portion later to make a total of 120g for 2 HEs)</div>
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Cheese (HEA)</div>
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Chutney (2 syns)</div>
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Peach and clems (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeutkRMXlJIJ55jPcsUmSxu1eVgcLHGsmC-b5LUmLLORKHtjTAiR5uuuq43vkDdKF3XZBbXiO5TkHsORlpeUEIQBTWzBNQN_8JPzSKbAKRYE_jQr3lqacNCzDDegZOeE2dPoYxFz5vA/s1600/06b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeutkRMXlJIJ55jPcsUmSxu1eVgcLHGsmC-b5LUmLLORKHtjTAiR5uuuq43vkDdKF3XZBbXiO5TkHsORlpeUEIQBTWzBNQN_8JPzSKbAKRYE_jQr3lqacNCzDDegZOeE2dPoYxFz5vA/s1600/06b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Left over from last night -</div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Swede, carrot, leek, mushrooms, tomatoes, onions (S)</span></div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Gammon (P)</span></div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Plums and clems (S)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFVOgx1FvOjTfIXPZY0DXaSVk3l7ipsyU6E_NvRCY-dmZtFMThyphenhyphen3vkBvWnU0R4ZQT9uy6vPWlW3DacWr4BtMEubrk4ayn0Ak0ALKtUqoKycsWkKmH-b7c8kVILdWMTEd6Tl243asHoOA/s1600/06c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFVOgx1FvOjTfIXPZY0DXaSVk3l7ipsyU6E_NvRCY-dmZtFMThyphenhyphen3vkBvWnU0R4ZQT9uy6vPWlW3DacWr4BtMEubrk4ayn0Ak0ALKtUqoKycsWkKmH-b7c8kVILdWMTEd6Tl243asHoOA/s1600/06c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Mince and peas (P)</div>
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Broccoli, carrots and brussels (S)</div>
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Plums and clems (S)</div>
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Gravy (3 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIaXgh-NWmOFC8Yykxi2kJ6IQC_P1aCBRi9jlm8G_QbhqhT7dctniyOmqCybq2gQu-_QZkGgo4-WcUUsCz7-iww0K0cVMiE__ywk-OIVRbVulO5vV7ds2aJIziFPKzKVdvz_9Re9522w/s1600/06d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIaXgh-NWmOFC8Yykxi2kJ6IQC_P1aCBRi9jlm8G_QbhqhT7dctniyOmqCybq2gQu-_QZkGgo4-WcUUsCz7-iww0K0cVMiE__ywk-OIVRbVulO5vV7ds2aJIziFPKzKVdvz_9Re9522w/s1600/06d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper</div>
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Options hot chocolate (2 syns)</div>
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Bread (rest of HE)</div>
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Ham (P)</div>
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Chutney (1 syn)</div>
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2 pink n whites (5 syns)</div>
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Fruit shortbread (8 syns)</div>
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Total syns = 21</div>
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<br /></div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-20093937750188849192015-01-05T14:42:00.002-08:002015-01-05T14:42:48.819-08:00SP Food Diary January 5th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3Ff0S5tRDVLeONiOdfrwNBw-BfK5mslGwZuorL6fPF62nFD7AhpTrUnYKX6MGF4_IVn0537DaAGc-GW9jtEMg_b3UaoD3_LTDz1K_j1VqhXYaSbanv4Cx-csCkduiKHeiaCti-ozQQ/s1600/05a-jan-slimming-world-sp-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3Ff0S5tRDVLeONiOdfrwNBw-BfK5mslGwZuorL6fPF62nFD7AhpTrUnYKX6MGF4_IVn0537DaAGc-GW9jtEMg_b3UaoD3_LTDz1K_j1VqhXYaSbanv4Cx-csCkduiKHeiaCti-ozQQ/s1600/05a-jan-slimming-world-sp-breakfast.jpg" height="240" width="320" /></a></div>
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Breakfast</div>
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Bread (HEB 80g but not synning because I had another 40g later in the day to bring the total to 120g for 2 HEB choices)</div>
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Cheese (HEA)</div>
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Chutney (2 syns)</div>
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Melon, peach and clems (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaMecZ6g89aWG_flbH3WFO3aJZkc9Y8UQwuPpruKHpn_2neAdf2Z1geNfPArqxQSo_LWWfINmC5EZcxhYEiy0ZfAkDwDKqWjraeVdsSe-4376jz4hOqeN6Xr78MhG1GOPcbuv38SKpBw/s1600/05b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaMecZ6g89aWG_flbH3WFO3aJZkc9Y8UQwuPpruKHpn_2neAdf2Z1geNfPArqxQSo_LWWfINmC5EZcxhYEiy0ZfAkDwDKqWjraeVdsSe-4376jz4hOqeN6Xr78MhG1GOPcbuv38SKpBw/s1600/05b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Tuna and cottage cheese (P)</div>
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Salad leaves, tomatoes, cucumber, carrot and clems (S)</div>
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Fat free salad dressing (free)</div>
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Mayo (1 syn)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjCUaGr6TfcLMwtWXZMLcSRe9afkcMMHgNmwSqmC-7W_DgoxUNujA7LhNOauvfADc7yUZ8lNZacSgNf_KF4D_PW80bbvyNHW1dtg8wBTFYv8q8SLPLdXD7Ib5PERJ7a56teU_0eg82ig/s1600/05c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjCUaGr6TfcLMwtWXZMLcSRe9afkcMMHgNmwSqmC-7W_DgoxUNujA7LhNOauvfADc7yUZ8lNZacSgNf_KF4D_PW80bbvyNHW1dtg8wBTFYv8q8SLPLdXD7Ib5PERJ7a56teU_0eg82ig/s1600/05c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Swede, carrot, leek, mushrooms, tomatoes, onions, clems, plums, peach and melon (S)</div>
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Gammon (P)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_-vGlT14HP1we2aBbqaiWDnR3dwFjxfUy3YPSXKhbJZUqN7l-C_uptrB1jQFbJyRvS4KbE_SjN0WOxtsW77GK7FTnZkNO-sAXevYaJTNUS6v_62InDTYHEzeGJs2WqdgH1QD5YudvOg/s1600/05d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_-vGlT14HP1we2aBbqaiWDnR3dwFjxfUy3YPSXKhbJZUqN7l-C_uptrB1jQFbJyRvS4KbE_SjN0WOxtsW77GK7FTnZkNO-sAXevYaJTNUS6v_62InDTYHEzeGJs2WqdgH1QD5YudvOg/s1600/05d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper</div>
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Bread (HEB)</div>
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Jam (2 syns)</div>
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Quark and irish cream (P + 4 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9dkz0BOzQlTM622qR8eAU-6NJD_OcOLl0tMDfDcOSdcMOt-PbXxeAj61eadaBT5p4vVeMX8ugWdJcyF0H2TIwiQznoISznBnjMs2k79ZgJE3S5j5_dI7XKxYu0sapsKNHoR8yTdlO8g/s1600/05e-jan-slimming-world-sp-snack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9dkz0BOzQlTM622qR8eAU-6NJD_OcOLl0tMDfDcOSdcMOt-PbXxeAj61eadaBT5p4vVeMX8ugWdJcyF0H2TIwiQznoISznBnjMs2k79ZgJE3S5j5_dI7XKxYu0sapsKNHoR8yTdlO8g/s1600/05e-jan-slimming-world-sp-snack.jpg" height="240" width="320" /></a></div>
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Snack </div>
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Options (2 syns)</div>
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2 pink n whites (5 syns)</div>
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1 snowball (4 syns - Ant had the other snowball)</div>
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Total syns = 20</div>
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<br /></div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0tag:blogger.com,1999:blog-64049323780359779.post-85026169303128950592015-01-05T14:34:00.003-08:002015-01-05T14:34:38.490-08:00SP Food Diary January 4th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeptEYLO1HJYDF8Ly4qRbr26QvUM7QAeQom4zqX7ma9Rmd2Se-ZHr9GBIOgcbzU6EYduozH_KXgDooKPk6_VGFMglMUd6nGaqxZz05vAS_i6aiklAAfLKu48ZwY_NsPZjtOFekgataQ/s1600/04a-jan-slimming-world-sp-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeptEYLO1HJYDF8Ly4qRbr26QvUM7QAeQom4zqX7ma9Rmd2Se-ZHr9GBIOgcbzU6EYduozH_KXgDooKPk6_VGFMglMUd6nGaqxZz05vAS_i6aiklAAfLKu48ZwY_NsPZjtOFekgataQ/s1600/04a-jan-slimming-world-sp-breakfast.jpg" height="240" width="320" /></a></div>
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Breakfast</div>
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Egg (P)</div>
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Mushrooms, clems, plums, melon (S)</div>
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Bread (HEB + 2 syns)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUYTL2vvIz6_aba7QdRVc9bUMOXTZDYt1HEyECI3ErX-URzwQmzIIL8ZCnwo0jlDSxnthm1GzrXmqVYcRzMbKIrAeFlnLWSIPVccTDzpr1Y1xAWtWDC3KGlsRu4dahiqpn8Qa4VPJFAw/s1600/04b-jan-slimming-world-sp-lunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUYTL2vvIz6_aba7QdRVc9bUMOXTZDYt1HEyECI3ErX-URzwQmzIIL8ZCnwo0jlDSxnthm1GzrXmqVYcRzMbKIrAeFlnLWSIPVccTDzpr1Y1xAWtWDC3KGlsRu4dahiqpn8Qa4VPJFAw/s1600/04b-jan-slimming-world-sp-lunch.jpg" height="240" width="320" /></a></div>
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Lunch</div>
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Swede, Clems and apple (S)</div>
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Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)</div>
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Mince and baked beans (P)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicz_NQq9yYAUlKSo3dJF6Aw2VgynVfAr6SkQt6DyVecDhNne3hbljueQCAGaH5tyyGDXnUaF97jj2bqVaJ8ZwJtXHNzc4Wfl-1Ln6i8U9TiJkrTwyBcc2MojHZaLLVzHFM799ibkAdFw/s1600/04c-jan-slimming-world-sp-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicz_NQq9yYAUlKSo3dJF6Aw2VgynVfAr6SkQt6DyVecDhNne3hbljueQCAGaH5tyyGDXnUaF97jj2bqVaJ8ZwJtXHNzc4Wfl-1Ln6i8U9TiJkrTwyBcc2MojHZaLLVzHFM799ibkAdFw/s1600/04c-jan-slimming-world-sp-dinner.jpg" height="240" width="320" /></a></div>
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Dinner</div>
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Pork steak (P)</div>
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Salad leaves, tomatoes, carrot, melon, plums, peach (S)</div>
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Cottage cheese (P)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixoJswwOxmyRzqUWD1Plb8q73CMbO-WiIcIDyKrwYOOORWI0df9_icHS6NnC9VNOg2M4CWsGiN46NIi2yBJw-Oxo6VgiWobPhsB5NVV-izRh4pJvV1Nel6p2LZMBrl-XXt_zCUzSR3PA/s1600/04d-jan-slimming-world-sp-supper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixoJswwOxmyRzqUWD1Plb8q73CMbO-WiIcIDyKrwYOOORWI0df9_icHS6NnC9VNOg2M4CWsGiN46NIi2yBJw-Oxo6VgiWobPhsB5NVV-izRh4pJvV1Nel6p2LZMBrl-XXt_zCUzSR3PA/s1600/04d-jan-slimming-world-sp-supper.jpg" height="240" width="320" /></a></div>
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Supper</div>
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Bread (HEB + 2 syns)</div>
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Cheese (HEA)</div>
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Chutney (2 syns)</div>
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Quark and options (P + 3.5 syns)</div>
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Clementine (S)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxnvvZ36wOc_doFp4FLDcW0ts3a0pxjR8-mVXnodQrwBEjdJ4xwCBf77SOK83z6l41aoRaxrXz-PC3LQHwCngXhIhD6V2jHm3wjvZtAe92xnvtoZvpIx4ESLj9cv8FIOQBmPQ_N_KVEw/s1600/04e-jan-slimming-world-sp-snack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxnvvZ36wOc_doFp4FLDcW0ts3a0pxjR8-mVXnodQrwBEjdJ4xwCBf77SOK83z6l41aoRaxrXz-PC3LQHwCngXhIhD6V2jHm3wjvZtAe92xnvtoZvpIx4ESLj9cv8FIOQBmPQ_N_KVEw/s1600/04e-jan-slimming-world-sp-snack.jpg" height="240" width="320" /></a></div>
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Snack</div>
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Options Indulgence (3.5 syns)</div>
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2 pink n whites (5 syns)</div>
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Total = 18</div>
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<span style="background-color: white; color: #637649; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.</span></div>
<br />Shell Louisehttp://www.blogger.com/profile/02006168779893403911noreply@blogger.com0