I'm taking a break over Christmas. I need to get my head back in the game and I'm planning on doing that as from my next weigh in, which will be a week today.
I'll be back on plan on that day and I'll update my blog from the next weigh in after that which will be January 8th 2014.
I wish you all a very Merry Christmas and a Happy New Year and I thank you for all your support this year :)
Always be yourself. Unless you can be a unicorn, then always be a unicorn.
Sunday, 22 December 2013
Saturday, 14 December 2013
Weigh in - Lost a lb, gained a lb
Well I've totally neglected this blog for the past couple of weeks. I've been struggling with slimming world recently but I'm still battling on.
I couple of months ago I changed how I'd been eating. I stopped saving all my syns for things like crisps and chocolates in the evening and started using them on my meals. I thought eating less junk would be better for me but since I did that my weight loss has slowed right down.
I've been losing and gaining the same few pounds since August and now we have Christmas to deal with.
My plan now is to go back to the way I was doing it before, to not stress about the numbers and to keep on track as much as possible over the next few weeks so as to not undo the work I've already done.
In January I'm going to start again, as if I were a new member and hopefully get the weight shifting again.
I couple of months ago I changed how I'd been eating. I stopped saving all my syns for things like crisps and chocolates in the evening and started using them on my meals. I thought eating less junk would be better for me but since I did that my weight loss has slowed right down.
I've been losing and gaining the same few pounds since August and now we have Christmas to deal with.
My plan now is to go back to the way I was doing it before, to not stress about the numbers and to keep on track as much as possible over the next few weeks so as to not undo the work I've already done.
In January I'm going to start again, as if I were a new member and hopefully get the weight shifting again.
| 22/08/12 | 31 stone 1lb | 435lb | 197.3kg | BMI = 77 | |
| 29/08/12 | 30 st 9.5lb | 429.5lb | 194.8kg | BMI = 76.1 | - 5.5lb |
| 05/09/12 | 30 st 9lb | 429lb | 194.5kg | BMI = 76 | - 0.5lb |
| 12/09/12 | 30 st 5lb | 425lb | 192.7kg | BMI = 75.3 | - 4.0lb |
| 19/09/12 | 30 st 3.5lb | 423.5lb | 192.0kg | BMI = 75 | - 1.5lb |
| 26/09/12 | 29 st 13lb | 419lb | 190.0kg | BMI = 74.2 | - 4.5lb |
| 03/10/12 | 29 st 12.5lb | 418.5lb | 189.8kg | BMI = 74.1 | - 0.5lb |
| 10/10/12 | 29 st 10lb | 416lb | 188.6kg | BMI = 73.7 | - 2.5lb |
| 17/10/12 | 29 st 6lb | 412lb | 186.8kg | BMI = 73 | - 4lb |
| 24/10/12 | 29 st 2lb | 408lb | 185kg | BMI = 72.3 | - 4lb |
| 31/10/12 | HOLIDAY | ||||
| 07/11/12 | 28 st 13lb | 405lb | 183.7kg | BMI = 71.7 | - 3lb |
| 14/11/12 | 28 st 8.5lb | 400.5lb | 181.6kg | BMI = 70.9 | - 4.5lb |
| 21/11/12 | 28 st 8lb | 400lb | 181.3kg | BMI = 70.8 | - 0.5lb |
| 28/11/12 | 28 st 5lb | 397lb | 180kg | BMI = 70.3 | - 3lb |
| 05/12/12 | 28 st 4lb | 396lb | 179.6kg | BMI = 70.1 | - 1lb |
| 12/12/12 | 28 st 2lb | 394lb | 178.7kg | BMI = 69.8 | - 2lb |
| 19/12/12 | 27st 13lb | 391lb | 177.3kg | BMI = 69.3 | - 3lb |
| 23/12/12 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 1lb |
| 02/01/13 | 28st 3.5lb | 395.5lb | 179.9kg | BMI = 70.1 | + 5.5lb |
| 09/01/13 | 28st 0.5lb | 392.5lb | 178.03kg | BMI = 69.5 | - 3lb |
| 16/01/13 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 2.5lb |
| 23/01/13 | 27st 8lb | 386lb | 175kg | BMI = 68.4 | - 4lb |
| 30/01/13 | 27st 6.5lb | 384.5lb | 174.4kg | BMI = 68.1 | - 1.5lb |
| 06/02/13 | 27st 3lb | 381lb | 172.8kg | BMI = 64.4 | - 3.5lb |
| 13/02/2013 | 27st 2lb | 380lb | 172.3kg | BMI = 64.2 | - 1lb |
| 20/02/2013 | 27st 0.5lb | 378.5lb | 171.6kg | BMI = 64 | - 1.5lb |
| 27/02/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 4lb |
| 06/03/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 0 |
| 13/03/2013 | 26st 10lb | 374lb | 169.6kg | BMI = 63.2 | - 0.5lb |
| 20/03/2013 | 26st 9.5lb | 373.5lb | 169.4kg | BMI = 63.1 | - 0.5lb |
| 27/03/2013 | 26st 9lb | 373lb | 169.1kg | BMI = 63 | - 0.5lb |
| 03/04/2013 | 26st 4.5lb | 368.5lb | 167.1kg | BMI = 62.3 | - 4.5lb |
| 10/04/2013 | 26st 6lb | 370lb | 167.8kg | BMI = 62.5 | + 1.5lb |
| 17/04/2013 | 26st 4lb | 368lb | 166.9kg | BMI = 62.2 | - 2lb |
| 24/04/2013 | 26st 2lb | 366lb | 166kg | BMI = 61.8 | - 2lb |
| 01/05/2013 | 26st | 364lb | 165.1kg | BMI = 61.5 | - 2lb |
| 08/05/2013 | 25st 13lb | 363lb | 164.6kg | BMI = 61.3 | -1lb |
| 15/05/2013 | 25st 10.5lb | 360.5lb | 163.5kg | BMI = 60.9 | - 2.5lb |
| 22/05/2013 | 25st 10lb | 360lb | 163.2kg | BMI = 60.8 | - 0.5lb |
| 29/05/2013 | 25st 11.5lb | 361.5lb | 163.9kg | BMI = 61.1 | + 1.5lb |
| 05/06/2013 | 25st 8.5lb | 358.5lb | 162.6kg | BMI = 60.6 | - 3lb |
| 12/06/2013 | 25st 7lb | 357lb | 161.9kg | BMI = 60.3 | - 1.5lb |
| 19/06/2013 | 25st 4lb | 354lb | 160.6kg | BMI = 59.8 | - 3lb |
| 26/06/2013 | 25st 3lb | 353lb | 160.1kg | BMI = 59.7 | - 1lb |
| 03/07/2013 | 25st 0.5lb | 350.5lb | 158.9kg | BMI = 59.2 | - 2.5lb |
| 10/07/2013 | 24st 12.5lb | 348.5lb | 158kg | BMI = 58.9 | - 2lb |
| 17/07/2013 | 24st 10.5lb | 346.5lb | 157.1kg | BMI = 58.6 | - 2lb |
| 24/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 3lb |
| 31/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 0 |
| 07/08/2013 | 24st 4lb | 340lb | 154.2kg | BMI = 57.5 | - 3.5lb |
| 14/08/2013 | 24st 2lb | 338lb | 153.3kg | BMI = 57.1 | - 2lb |
| 21/08/2013 | 24st 0.5lb | 336.5lb | 152.6kg | BMI = 56.9 | - 1.5lb |
| 27/08/2013 | 24st 1lb | 337lb | 152.8kg | BMI = 56.9 | + 0.5lb |
| 04/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 2lb |
| 11/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 0 |
| 18/09/2013 | 23st 12lb | 334lb | 151.5kg | BMI = 56.4 | - 1lb |
| 25/09/2013 | 23st 11lb | 333lb | 151kg | BMI = 56.3 | - 1lb |
| 02/10/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | - 1lb |
| 09/10/2013 | 23st 8lb | 330lb | 149.6kg | BMI = 55.8 | - 2lb |
| 16/10/2013 | 23st 7.5lb | 329.5lb | 149.4kg | BMI = 55.7 | - 0.5lb |
| 23/10/2013 | HOLIDAY | ||||
| 30/10/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 0.5lb |
| 06/10/2013 | 23st 9lb | 331lb | 150.1kg | BMI = 55.9 | + 2lb |
| 13/11/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | + 1lb |
| 20/11/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 3lb |
| 27/11/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 0 |
| 04/12/2013 | 23st 6lb | 328lb | 148.7kg | - 1 | |
| 11/12/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | + 1 |
Wednesday, 27 November 2013
Weekly weigh in - Stayed the same
I was totally happy with staying the same this week after going to my father in law's 80th birthday lunch at the week and not being able to resist a gorgeous chocolate Guinness cake made my step daughter! The frosting was delicious and the cake was lovely and moist.
I'm still determined to to get my 8 stone award before Christmas so I'm going to make sure I keep my portions and syns low and my exercise up :)
I'm not buying big tubs of chocolates for the treat trolley when the Christmas decorations go up on Sunday, instead I'm going to buy a box of Roses and a box of Celebrations and when they're gone, they're gone.
In previous years we've been known to go through 3-4 tubs before we even get to Christmas which is ridiculous really. We don't eat that much chocolate at any other time of year and there's no need to eat that much in the run up to Christmas.
I'm still determined to to get my 8 stone award before Christmas so I'm going to make sure I keep my portions and syns low and my exercise up :)
I'm not buying big tubs of chocolates for the treat trolley when the Christmas decorations go up on Sunday, instead I'm going to buy a box of Roses and a box of Celebrations and when they're gone, they're gone.
In previous years we've been known to go through 3-4 tubs before we even get to Christmas which is ridiculous really. We don't eat that much chocolate at any other time of year and there's no need to eat that much in the run up to Christmas.
| 22/08/12 | 31 stone 1lb | 435lb | 197.3kg | BMI = 77 | |
| 29/08/12 | 30 st 9.5lb | 429.5lb | 194.8kg | BMI = 76.1 | - 5.5lb |
| 05/09/12 | 30 st 9lb | 429lb | 194.5kg | BMI = 76 | - 0.5lb |
| 12/09/12 | 30 st 5lb | 425lb | 192.7kg | BMI = 75.3 | - 4.0lb |
| 19/09/12 | 30 st 3.5lb | 423.5lb | 192.0kg | BMI = 75 | - 1.5lb |
| 26/09/12 | 29 st 13lb | 419lb | 190.0kg | BMI = 74.2 | - 4.5lb |
| 03/10/12 | 29 st 12.5lb | 418.5lb | 189.8kg | BMI = 74.1 | - 0.5lb |
| 10/10/12 | 29 st 10lb | 416lb | 188.6kg | BMI = 73.7 | - 2.5lb |
| 17/10/12 | 29 st 6lb | 412lb | 186.8kg | BMI = 73 | - 4lb |
| 24/10/12 | 29 st 2lb | 408lb | 185kg | BMI = 72.3 | - 4lb |
| 31/10/12 | HOLIDAY | ||||
| 07/11/12 | 28 st 13lb | 405lb | 183.7kg | BMI = 71.7 | - 3lb |
| 14/11/12 | 28 st 8.5lb | 400.5lb | 181.6kg | BMI = 70.9 | - 4.5lb |
| 21/11/12 | 28 st 8lb | 400lb | 181.3kg | BMI = 70.8 | - 0.5lb |
| 28/11/12 | 28 st 5lb | 397lb | 180kg | BMI = 70.3 | - 3lb |
| 05/12/12 | 28 st 4lb | 396lb | 179.6kg | BMI = 70.1 | - 1lb |
| 12/12/12 | 28 st 2lb | 394lb | 178.7kg | BMI = 69.8 | - 2lb |
| 19/12/12 | 27st 13lb | 391lb | 177.3kg | BMI = 69.3 | - 3lb |
| 23/12/12 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 1lb |
| 02/01/13 | 28st 3.5lb | 395.5lb | 179.9kg | BMI = 70.1 | + 5.5lb |
| 09/01/13 | 28st 0.5lb | 392.5lb | 178.03kg | BMI = 69.5 | - 3lb |
| 16/01/13 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 2.5lb |
| 23/01/13 | 27st 8lb | 386lb | 175kg | BMI = 68.4 | - 4lb |
| 30/01/13 | 27st 6.5lb | 384.5lb | 174.4kg | BMI = 68.1 | - 1.5lb |
| 06/02/13 | 27st 3lb | 381lb | 172.8kg | BMI = 64.4 | - 3.5lb |
| 13/02/2013 | 27st 2lb | 380lb | 172.3kg | BMI = 64.2 | - 1lb |
| 20/02/2013 | 27st 0.5lb | 378.5lb | 171.6kg | BMI = 64 | - 1.5lb |
| 27/02/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 4lb |
| 06/03/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 0 |
| 13/03/2013 | 26st 10lb | 374lb | 169.6kg | BMI = 63.2 | - 0.5lb |
| 20/03/2013 | 26st 9.5lb | 373.5lb | 169.4kg | BMI = 63.1 | - 0.5lb |
| 27/03/2013 | 26st 9lb | 373lb | 169.1kg | BMI = 63 | - 0.5lb |
| 03/04/2013 | 26st 4.5lb | 368.5lb | 167.1kg | BMI = 62.3 | - 4.5lb |
| 10/04/2013 | 26st 6lb | 370lb | 167.8kg | BMI = 62.5 | + 1.5lb |
| 17/04/2013 | 26st 4lb | 368lb | 166.9kg | BMI = 62.2 | - 2lb |
| 24/04/2013 | 26st 2lb | 366lb | 166kg | BMI = 61.8 | - 2lb |
| 01/05/2013 | 26st | 364lb | 165.1kg | BMI = 61.5 | - 2lb |
| 08/05/2013 | 25st 13lb | 363lb | 164.6kg | BMI = 61.3 | -1lb |
| 15/05/2013 | 25st 10.5lb | 360.5lb | 163.5kg | BMI = 60.9 | - 2.5lb |
| 22/05/2013 | 25st 10lb | 360lb | 163.2kg | BMI = 60.8 | - 0.5lb |
| 29/05/2013 | 25st 11.5lb | 361.5lb | 163.9kg | BMI = 61.1 | + 1.5lb |
| 05/06/2013 | 25st 8.5lb | 358.5lb | 162.6kg | BMI = 60.6 | - 3lb |
| 12/06/2013 | 25st 7lb | 357lb | 161.9kg | BMI = 60.3 | - 1.5lb |
| 19/06/2013 | 25st 4lb | 354lb | 160.6kg | BMI = 59.8 | - 3lb |
| 26/06/2013 | 25st 3lb | 353lb | 160.1kg | BMI = 59.7 | - 1lb |
| 03/07/2013 | 25st 0.5lb | 350.5lb | 158.9kg | BMI = 59.2 | - 2.5lb |
| 10/07/2013 | 24st 12.5lb | 348.5lb | 158kg | BMI = 58.9 | - 2lb |
| 17/07/2013 | 24st 10.5lb | 346.5lb | 157.1kg | BMI = 58.6 | - 2lb |
| 24/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 3lb |
| 31/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 0 |
| 07/08/2013 | 24st 4lb | 340lb | 154.2kg | BMI = 57.5 | - 3.5lb |
| 14/08/2013 | 24st 2lb | 338lb | 153.3kg | BMI = 57.1 | - 2lb |
| 21/08/2013 | 24st 0.5lb | 336.5lb | 152.6kg | BMI = 56.9 | - 1.5lb |
| 27/08/2013 | 24st 1lb | 337lb | 152.8kg | BMI = 56.9 | + 0.5lb |
| 04/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 2lb |
| 11/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 0 |
| 18/09/2013 | 23st 12lb | 334lb | 151.5kg | BMI = 56.4 | - 1lb |
| 25/09/2013 | 23st 11lb | 333lb | 151kg | BMI = 56.3 | - 1lb |
| 02/10/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | - 1lb |
| 09/10/2013 | 23st 8lb | 330lb | 149.6kg | BMI = 55.8 | - 2lb |
| 16/10/2013 | 23st 7.5lb | 329.5lb | 149.4kg | BMI = 55.7 | - 0.5lb |
| 23/10/2013 | HOLIDAY | ||||
| 30/10/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 0.5lb |
| 06/10/2013 | 23st 9lb | 331lb | 150.1kg | BMI = 55.9 | + 2lb |
| 13/11/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | + 1lb |
| 20/11/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 3lb |
| 27/11/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 0 |
Sunday, 24 November 2013
Sunday 24th November Food Diary
Breakfast
Branflakes - Healthy extra B
Semi skimmed milk - Healthy extra A
Banana and shape - Free
Lunch
Pasta n sauce - Free
Onion and mushrooms - Superfree
Pears and clementines - Superfree
Shape - Free
Dinner
Diet coke - Free
Passata - Superfree
Onions, mushrooms and peppers - Superfree
Beef - Free
Noodles - Free
Shape and banana - Free
Supper
Banana - Free
Apples and clementines - Superfree
Shape - Free
Total = 0
Saturday 23rd November Food Diary
I'm not sure of the syns today because I went to my father in law's surprise 80th birthday lunch. I stuck to diet drinks rather than fruit juice/wine/sparkling soft drinks and didn't partake of the delicious cheese board!
I do know I went over my syns because of the cake (it was so delicious I had to have 2 pieces, I couldn't help myself!) but I'm not worried because I'll cut my syns for the rest of the week.
I do know I went over my syns because of the cake (it was so delicious I had to have 2 pieces, I couldn't help myself!) but I'm not worried because I'll cut my syns for the rest of the week.
Total syns = Unknown
Friday 22nd November Food Diary
Breakfast
Cheese - Healthy extra A
Bread - Healthy extra B + 2
Shape - 0.5
Banana - Free
Salad cream - 1
Lunch (forgot to take before I ate!)
Bacon - Free
Onions, peppers and mushrooms - Superfree
Pasta n sauce - Free
Shape - 0.5
Clementines - Superfree
Dinner and dessert
Mashed potato with fried onion - Free
Minced beef - Free
Onion, carrot and mushrooms - Superfree
Baked beans - Free
Shape - 1
Banana - Free
2 pink and whites - 5
Total = 10
Thursday 21st November Food Diary
Breakfast
Shape and banana - Free
Lunch
Jacket potato - Free
Tuna - Free
Mayo - 1
Cucumber, tomato and pickled onion - Superfree
Shape and banana - Free
Clementines - Superfree
Dinner
Gammon - Free
Spaghetti - Free
Mushrooms, peppers, tomatoes and onions - Superfree
Dessert
Oyster wafer - 4
Ice cream - 5
Chocolate sauce - 1
Supper
Ham, eggs, shape yogurt and banana - Free
Pickled onions and clementines - Superfree
Salad cream - 1
Total = 12
Weekly weigh in - 3lb lost
It's about time!
It seems lowering my syns, reducing my portions and getting more exercise has helped get things moving in the right direction again :)
It was a huge relief to have lost this week and I'm hoping to see my 8 stone award before Christmas. I need to lose another 6lb.
Wish me luck!
It seems lowering my syns, reducing my portions and getting more exercise has helped get things moving in the right direction again :)
It was a huge relief to have lost this week and I'm hoping to see my 8 stone award before Christmas. I need to lose another 6lb.
Wish me luck!
| 22/08/12 | 31 stone 1lb | 435lb | 197.3kg | BMI = 77 | |
| 29/08/12 | 30 st 9.5lb | 429.5lb | 194.8kg | BMI = 76.1 | - 5.5lb |
| 05/09/12 | 30 st 9lb | 429lb | 194.5kg | BMI = 76 | - 0.5lb |
| 12/09/12 | 30 st 5lb | 425lb | 192.7kg | BMI = 75.3 | - 4.0lb |
| 19/09/12 | 30 st 3.5lb | 423.5lb | 192.0kg | BMI = 75 | - 1.5lb |
| 26/09/12 | 29 st 13lb | 419lb | 190.0kg | BMI = 74.2 | - 4.5lb |
| 03/10/12 | 29 st 12.5lb | 418.5lb | 189.8kg | BMI = 74.1 | - 0.5lb |
| 10/10/12 | 29 st 10lb | 416lb | 188.6kg | BMI = 73.7 | - 2.5lb |
| 17/10/12 | 29 st 6lb | 412lb | 186.8kg | BMI = 73 | - 4lb |
| 24/10/12 | 29 st 2lb | 408lb | 185kg | BMI = 72.3 | - 4lb |
| 31/10/12 | HOLIDAY | ||||
| 07/11/12 | 28 st 13lb | 405lb | 183.7kg | BMI = 71.7 | - 3lb |
| 14/11/12 | 28 st 8.5lb | 400.5lb | 181.6kg | BMI = 70.9 | - 4.5lb |
| 21/11/12 | 28 st 8lb | 400lb | 181.3kg | BMI = 70.8 | - 0.5lb |
| 28/11/12 | 28 st 5lb | 397lb | 180kg | BMI = 70.3 | - 3lb |
| 05/12/12 | 28 st 4lb | 396lb | 179.6kg | BMI = 70.1 | - 1lb |
| 12/12/12 | 28 st 2lb | 394lb | 178.7kg | BMI = 69.8 | - 2lb |
| 19/12/12 | 27st 13lb | 391lb | 177.3kg | BMI = 69.3 | - 3lb |
| 23/12/12 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 1lb |
| 02/01/13 | 28st 3.5lb | 395.5lb | 179.9kg | BMI = 70.1 | + 5.5lb |
| 09/01/13 | 28st 0.5lb | 392.5lb | 178.03kg | BMI = 69.5 | - 3lb |
| 16/01/13 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 2.5lb |
| 23/01/13 | 27st 8lb | 386lb | 175kg | BMI = 68.4 | - 4lb |
| 30/01/13 | 27st 6.5lb | 384.5lb | 174.4kg | BMI = 68.1 | - 1.5lb |
| 06/02/13 | 27st 3lb | 381lb | 172.8kg | BMI = 64.4 | - 3.5lb |
| 13/02/2013 | 27st 2lb | 380lb | 172.3kg | BMI = 64.2 | - 1lb |
| 20/02/2013 | 27st 0.5lb | 378.5lb | 171.6kg | BMI = 64 | - 1.5lb |
| 27/02/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 4lb |
| 06/03/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 0 |
| 13/03/2013 | 26st 10lb | 374lb | 169.6kg | BMI = 63.2 | - 0.5lb |
| 20/03/2013 | 26st 9.5lb | 373.5lb | 169.4kg | BMI = 63.1 | - 0.5lb |
| 27/03/2013 | 26st 9lb | 373lb | 169.1kg | BMI = 63 | - 0.5lb |
| 03/04/2013 | 26st 4.5lb | 368.5lb | 167.1kg | BMI = 62.3 | - 4.5lb |
| 10/04/2013 | 26st 6lb | 370lb | 167.8kg | BMI = 62.5 | + 1.5lb |
| 17/04/2013 | 26st 4lb | 368lb | 166.9kg | BMI = 62.2 | - 2lb |
| 24/04/2013 | 26st 2lb | 366lb | 166kg | BMI = 61.8 | - 2lb |
| 01/05/2013 | 26st | 364lb | 165.1kg | BMI = 61.5 | - 2lb |
| 08/05/2013 | 25st 13lb | 363lb | 164.6kg | BMI = 61.3 | -1lb |
| 15/05/2013 | 25st 10.5lb | 360.5lb | 163.5kg | BMI = 60.9 | - 2.5lb |
| 22/05/2013 | 25st 10lb | 360lb | 163.2kg | BMI = 60.8 | - 0.5lb |
| 29/05/2013 | 25st 11.5lb | 361.5lb | 163.9kg | BMI = 61.1 | + 1.5lb |
| 05/06/2013 | 25st 8.5lb | 358.5lb | 162.6kg | BMI = 60.6 | - 3lb |
| 12/06/2013 | 25st 7lb | 357lb | 161.9kg | BMI = 60.3 | - 1.5lb |
| 19/06/2013 | 25st 4lb | 354lb | 160.6kg | BMI = 59.8 | - 3lb |
| 26/06/2013 | 25st 3lb | 353lb | 160.1kg | BMI = 59.7 | - 1lb |
| 03/07/2013 | 25st 0.5lb | 350.5lb | 158.9kg | BMI = 59.2 | - 2.5lb |
| 10/07/2013 | 24st 12.5lb | 348.5lb | 158kg | BMI = 58.9 | - 2lb |
| 17/07/2013 | 24st 10.5lb | 346.5lb | 157.1kg | BMI = 58.6 | - 2lb |
| 24/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 3lb |
| 31/07/2013 | 24st 7.5lb | 343.5lb | 155.8kg | BMI = 58 | - 0 |
| 07/08/2013 | 24st 4lb | 340lb | 154.2kg | BMI = 57.5 | - 3.5lb |
| 14/08/2013 | 24st 2lb | 338lb | 153.3kg | BMI = 57.1 | - 2lb |
| 21/08/2013 | 24st 0.5lb | 336.5lb | 152.6kg | BMI = 56.9 | - 1.5lb |
| 27/08/2013 | 24st 1lb | 337lb | 152.8kg | BMI = 56.9 | + 0.5lb |
| 04/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 2lb |
| 11/09/2013 | 23st 13lb | 335lb | 151.9kg | BMI = 56.6 | - 0 |
| 18/09/2013 | 23st 12lb | 334lb | 151.5kg | BMI = 56.4 | - 1lb |
| 25/09/2013 | 23st 11lb | 333lb | 151kg | BMI = 56.3 | - 1lb |
| 02/10/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | - 1lb |
| 09/10/2013 | 23st 8lb | 330lb | 149.6kg | BMI = 55.8 | - 2lb |
| 16/10/2013 | 23st 7.5lb | 329.5lb | 149.4kg | BMI = 55.7 | - 0.5lb |
| 23/10/2013 | HOLIDAY | ||||
| 30/10/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 0.5lb |
| 06/10/2013 | 23st 9lb | 331lb | 150.1kg | BMI = 55.9 | + 2lb |
| 13/11/2013 | 23st 10lb | 332lb | 150.5kg | BMI = 56.1 | + 1lb |
| 20/11/2013 | 23st 7lb | 329lb | 149.2kg | BMI = 55.6 | - 3lb |
Tuesday, 19 November 2013
Tuesday November 19th Food Diary
Breakfast
Pears - Superfree
Shape - 1
Lunch
Jacket potato - Free
Ham - Free
Tomato and cucumber - Superfree
Extra light mayo - 1
Cheese - Healthy extra
Shape - 0.5
Banana - Free
2 snowballs - 6
Dinner
Diet coke pork with noodles - Free
Onions, mushrooms and tomatoes - Superfree
Supper
Branflakes - Healthy extra
Shape - Free
Clementines - Superfree
Total = 8.5
Monday November 18th Food Diary
No breakfast
Lunch
Jacket potato - Free
Mushy peas - Free
Mint sauce - Free
Cheese - Healthy extra
Pear and clementine - Superfree
Shape - 1
Dinner
Chicken - Free
Savoury rice - Free
Peas - Free
Cabbage - Superfree
Dessert
2 snowballs - 6
Pear - Superfree
Supper
Boiled eggs - Free
Ham - Free
Pickled onions - Superfree
Salad cream - 2
Shape - 1
Clementines - Superfree
Totals - 10
Sunday November 17th Food Diary
Breakfast
Shape - Free
Pears - Superfree
Lunch (no photo)
Sausage sandwich with cheese and ketchup - HEA & B + 5
Shape - Free
Clementines - Superfree
Dinner
Chili and rice with broccoli - Free and Superfree
Dessert
Creme caramel - 6
Supper
Left over chili - Free
Snack
Shape - Free
Banana - Free
Total = 11
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