April 7th Food Diary

Breakfast

Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free

Lunch

Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3

Dinner

Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed

Banana - Free
Yogurt - Free

Supper

Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8

Total syns - 26.5

Syn allowance = 25

April 6th Food Diary

No breakfast

Lunch

Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8

Dinner

Pasticcio - 1.5

Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1


Supper

Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3

Total syns = 26.5

Syn allowance = 25

April 5th Food Diary

Breakfast

Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2

Dinner

Chicken - Free
Chips - Free
Mushy peas - Free

Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free

Supper

Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3

Total syns = 21.5

Syn allowance = 25

April 4th Food Diary

Breakfast

Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free

Lunch

Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free

Dinner

Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free

Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8

Total syns = 22.5

Syn allowance  = 25

April 3rd Food Diary

Breakfast

Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free

Dinner

Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5

Supper

Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5

Total syns = 24.5

Syn allowance = 25

April 2nd Food Diary

Breakfast

Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free

Lunch

Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free

Dinner

Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed

Supper

Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5

Total syns = 25

Syn allownace = 25

April 1st Food Diary

Breakfast

Yogurt - Free
Banana - Free

Lunch

Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5

Dinner

Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free

Banana - Free
Orange - Speed
Yogurt - Free

Supper

Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free

Total syns = 22.5

Syn allowance = 25

March 31st Food Diary

Breakfast

Pears - Speed
Yogurt - Free

Lunch

Mugshot - Free
Bread - HEB + 2
Cheese - HEA
Ham - Free
Orange - Speed
Yogurt - 0.5

Dinner

Spaghetti bolognese - Free
Salted caramel yogurt - 8.5
Banana
Cookie - 3

Supper

Grapes - Free
Yogurt - Free
Hot chocolate - 3


Total syns - 17

Syn allowance - 25

25th March Food Diary

Breakfast

Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5

Dinner

Swede - Speed
Beef and porcini mushroom casserole - Free

Jelly - 0.5 syn
Cream - 1 syn

Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns

Total = 20.5 syns

Syn allowance = 25

March 23rd Food Diary

No breakfast

Lunch
Cheese and ham toastie (HEA & B + 2 syns)
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
2 chocolate eggs - 5.5

Afternoon
Hot chocolate - 3 syns

Dinner
Sausage cassoulet - Free

Grapes and pears - Free and speed
Yogurt - Free

Supper
Hot chocolate - 3
3 chocolate digestives - 9

Syns unknown for the following:
Home baked white bread
Butter
Cheese
Chocolates


Syn allowance - 25

Total syns = Too many!

March 20th Food Diary

Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Orange - Speed
Winter spice - Free

Lunch (forgot photo!)
Cheese and ham toastie HEA and B + 2 syns
French onion soup - Free
Yogurt - 05.syn
Orange - Speed

Afternoon (forgot photo!)
Cappuchino - 2.5

Dinner (forgot photo!)
Spaghetti bolognese - Free

Dessert (forgot photo!)
Yogurt - 1 syn
Orange - Speed

Supper
Wispa bites - 10
Hot chocolate - 3
Shortbread finger - 4

Syn allowance = 25

Total syns = 23

March 19th Food Diary

Breakfast

Leftover swede mash - Speed

Beans - Free

Eggs - Free

Orange - Speed

Banana - Free

Yogurt - 1 syn

Lunch

Leftover beef bourguignon - Free

Broccoli - Speed

Yogurt - 0.5 syn

Banana - Free

Forgot to take photos for the rest of the day!

Afternoon

Cappuccino - 2.5 syns

Dinner

Sweet potato chips - Free

Mushy peas - Free

Chicken - Free

Dessert

Wispa bites - 10 syns

Supper

Cheese and ham toastie - HEA and B + 2 syns

3 Jaffa cakes - 7 syns

Total syns = 23

Syn allowance = 25

March 18th Food Diary

Breakfast

Swede rosti - Speed

Fried eggs - Free

Beans - Free

Orange - Speed

Kiwi - Free

Yogurt - 1 syn

Black coffee with sweetener - Free

Lunch

Mug shot - Free

Ham - Free

Mushrooms - Speed

Onion - Speed

Orange - Speed

Banana - Free

Yogurt - 1/2 syn (Weight watcher's banoffee)

Dinner

Swede mash - Speed

Courgette - Speed

Beef bourguignon (beef, onions, celery, carrot) - Free and speed

Dessert

Fat-free fromage frais - Free

Banana - Free

Supper

(Forgot to photo my cheese and ham toastie)

Cheese - HEA

Bread - HEB + 2 syns

Ham - Free

Chocolate mousse - 6 syns

4 Jaffa cakes - 10 syns

Total syns = 19.5

Syn allowance = 25

March 17th Food Diary

I haven't been doing very well since I stopped documenting my food on this blog so I figured I'd try again and see if it helps me start losing weight again instead of yoyoing!

Breakfast

2 eggs - Free
Sweetener - Free
Vanilla essence - Free
Quark - Free
Kiwi - Free
Orange - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Leeks - Speed
Celery - Speed
Bacon - Free

Strawberry Mullerlight yogurt - Free

Snack

Oranges - Speed
Kiwi - Free

Dinner

Chicken and bacon rosti pot - 1 syn
Brocolli - Speed
Carrots - Speed
Parsnips - Free

Dessert

Sugar-free orange and pineapple jelly - 0.5 syn
50g Tesco value ice cream - 3.5 syns

Supper

Baked oats - HEB
Oranges - Speed
Kiwi - Free
Banofee yogurt - 0.5 syn
250ml semi skimmed milk - HEA
Options hot chocolate - 3 syns
3 Jaffa cakes - 7.5 syns

Total syns = 17


My syn allowance each day is 25

EE Food Diary January 2nd

Totally forgot that you can't have fat free yogurt as a free food on SP so today was an EE day.

Breakfast

Beans, mushrooms, gammon and scrambled egg

Clementines

Lunch

Wholemeal bread  HEB + 2 syns

Ham

Pickle (1 syn)

Apple

Crisps (5 syns)

Natural yogurt with sweetener 

Dinner

Cauliflower, cabbage, roast carrots, onions and beef

Gravy (4 syns)

Supper

Gammon

Quark with sweetener and options (3.5 syns)

Hot chocolate (3.5 syns)

2 Pink n Whites (5 syns)

Total syns =  24

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

I'm back!

Well to say I enjoyed my Christmas excesses would be an understatement! I weighed in on Sunday 22nd December 2013 and I'd put 1lb on.
I weighed in again on the following Sunday (29/12/13) and I'd put 10lb on!

I was expecting it as I'd eaten everything I wanted and enjoyed lots of snowballs, lots of Baileys and lots of wine!
I got rid of all the left over food, chocolates and wine (there wasn't any advocaat or Baileys left!) and got right back on track after my weigh in.

I expected to lose about 4lb this week as I'd been food optimising 100% since the 29th so I was gob smacked when I weighed in this morning to find I'd lost 10.5lb :D

The biggest change I made to my eating habits has been the cooked breakfasts. I've been having big breakfasts of eggs, beans or tomatoes and lots of fried (in frylight) mushrooms and onions. Sometimes I added fried potato or had the scrambled egg on toast instead of the potatoes.
As a result, I've been having smaller lunch portions because I've not been as hungry and I think the big cooked breakfasts has helped kick start my metabolism in the morning and kept it working till lunchtime.

Losing 10.5lb today has given me back my faith in food optimising and my determination to continue on this journey :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0
18/09/2013	23st 12lb	334lb	151.5kg	BMI = 56.4	- 1lb
25/09/2013	23st 11lb	333lb	151kg	BMI = 56.3	- 1lb
02/10/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	- 1lb
09/10/2013	23st 8lb	330lb	149.6kg	BMI = 55.8	- 2lb
16/10/2013	23st 7.5lb	329.5lb	149.4kg	BMI = 55.7	- 0.5lb
23/10/2013	HOLIDAY
30/10/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0.5lb
06/10/2013	23st 9lb	331lb	150.1kg	BMI = 55.9	+ 2lb
13/11/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	+ 1lb
20/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 3lb
27/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0
04/12/2013	23st 6lb	328lb	148.7kg		- 1lb
11/12/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	+ 1lb
18/12/2013	23st 8.5lb	330.5lb	149.9kg	BMI = 55.8	+ 1.5lb
22/12/2013	23st 9.5lb	331.5lb	150.3kg	BMI = 55.9	+ 1lb
29/12/2013	24st 5.5lb	341.5lb	154.9kg	BMI = 57	+10lb
08/01/2014	23st 9lb	331lb	150.1kg	BMI = 55.9	- 10.5lb

Weigh in - Lost a lb, gained a lb

Well I've totally neglected this blog for the past couple of weeks. I've been struggling with slimming world recently but I'm still battling on.
I couple of months ago I changed how I'd been eating. I stopped saving all my syns for things like crisps and chocolates in the evening and started using them on my meals. I thought eating less junk would be better for me but since I did that my weight loss has slowed right down.
I've been losing and gaining the same few pounds since August and now we have Christmas to deal with.

My plan now is to go back to the way I was doing it before, to not stress about the numbers and to keep on track as much as possible over the next few weeks so as to not undo the work I've already done.
In January I'm going to start again, as if I were a new member and hopefully get the weight shifting again.

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0
18/09/2013	23st 12lb	334lb	151.5kg	BMI = 56.4	- 1lb
25/09/2013	23st 11lb	333lb	151kg	BMI = 56.3	- 1lb
02/10/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	- 1lb
09/10/2013	23st 8lb	330lb	149.6kg	BMI = 55.8	- 2lb
16/10/2013	23st 7.5lb	329.5lb	149.4kg	BMI = 55.7	- 0.5lb
23/10/2013	HOLIDAY
30/10/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0.5lb
06/10/2013	23st 9lb	331lb	150.1kg	BMI = 55.9	+ 2lb
13/11/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	+ 1lb
20/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 3lb
27/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0
04/12/2013	23st 6lb	328lb	148.7kg		- 1
11/12/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	+ 1

Weekly weigh in - Stayed the same

I was totally happy with staying the same this week after going to my father in law's 80th birthday lunch at the week and not being able to resist a gorgeous chocolate Guinness cake made my step daughter! The frosting was delicious and the cake was lovely and moist.

I'm still determined to to get my 8 stone award before Christmas so I'm going to make sure I keep my portions and syns low and my exercise up :)

I'm not buying big tubs of chocolates for the treat trolley when the Christmas decorations go up on Sunday, instead I'm going to buy a box of Roses and a box of Celebrations and when they're gone, they're gone.
In previous years we've been known to go through 3-4 tubs before we even get to Christmas which is ridiculous really. We don't eat that much chocolate at any other time of year and there's no need to eat that much in the run up to Christmas.

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0
18/09/2013	23st 12lb	334lb	151.5kg	BMI = 56.4	- 1lb
25/09/2013	23st 11lb	333lb	151kg	BMI = 56.3	- 1lb
02/10/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	- 1lb
09/10/2013	23st 8lb	330lb	149.6kg	BMI = 55.8	- 2lb
16/10/2013	23st 7.5lb	329.5lb	149.4kg	BMI = 55.7	- 0.5lb
23/10/2013	HOLIDAY
30/10/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0.5lb
06/10/2013	23st 9lb	331lb	150.1kg	BMI = 55.9	+ 2lb
13/11/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	+ 1lb
20/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 3lb
27/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0