March 23rd Food Diary

No breakfast

Lunch
Cheese and ham toastie (HEA & B + 2 syns)
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
2 chocolate eggs - 5.5

Afternoon
Hot chocolate - 3 syns

Dinner
Sausage cassoulet - Free

Grapes and pears - Free and speed
Yogurt - Free

Supper
Hot chocolate - 3
3 chocolate digestives - 9

Syns unknown for the following:
Home baked white bread
Butter
Cheese
Chocolates


Syn allowance - 25

Total syns = Too many!