March 24th Food Diary

Breakfast

3 egg sweet omelette - Free
Yogurt - Free
Banana - Free
Pear - Speed
Black coffee with sweetener

Mid morning

Cappucino - 2.5 syns

Lunch

Pasta n sauce - Free
Linda McCartney rosemary and red onion sausages - Free
Onions and mushrooms - Speed
Mullerlight - Free

Afternoon

Grapes - Free
Pear - Free

Dinner

Swede mash - Speed
Beef and porcini mushroom casserole - Free


Supper

Hifi bar - HEB
Hot chocolate with milk - HEA + 3 syns
Cottage cheese - Free
Ham - Free
Jaffa cakes - 10 syns

Total syns = 15.5

Syn allowance = 25