March 21st Food Diary

Breakfast

3 egg sweet omelette - Free
Yogurt - Free
Orange and pears - Speed


Lunch

Jacket potato - Free
Lettuce and beetroot - Speed
Cottage cheese - Free
Mayo - 1
Orange and pears - Speed
Yogurt - 1


Dinner

Meatzza - Free
Lettuce and beetroot - Speed
Potatoes - Free
Mayo - 2


Dessert

Yogurt - 0.5


Supper

Cheese and ham toastie - HEA, B and 2 syns
Hot chocolate - 3
Yogurt - 0.5
Wispa bites - 10

Total syns - 20

Syn allowance - 25