Breakfast
Swede rosti - Speed
Fried eggs - Free
Beans - Free
Orange - Speed
Kiwi - Free
Yogurt - 1 syn
Black coffee with sweetener - Free
Lunch
Mug shot - Free
Ham - Free
Mushrooms - Speed
Onion - Speed
Orange - Speed
Banana - Free
Yogurt - 1/2 syn (Weight watcher's banoffee)
Dinner
Swede mash - Speed
Courgette - Speed
Beef bourguignon (beef, onions, celery, carrot) - Free and speed
Dessert
Fat-free fromage frais - Free
Banana - Free
Supper
(Forgot to photo my cheese and ham toastie)
Cheese - HEA
Bread - HEB + 2 syns
Ham - Free
Chocolate mousse - 6 syns
4 Jaffa cakes - 10 syns
Total syns = 19.5
Syn allowance = 25
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