Wednesday 13th February Food Diary

FLEXI DAY - Up to 50 syns

No breakfast

Lunch

Noodles - Free

Cheese sandwich - HEA & B + 2 syns for the extra bread

Crisps - 4 syns

Shape - 0.5 syn

Dinner

Roast potatoes, chicken, carrots and brussels - Free

Gravy - 2.5 syns

Dessert

Creme caramel - 5.5 syns

Snack

Options dessert - 3 syns

Velvet crunch - 4 syns

Kit Kat Chunky Peanut Butter - 13 syns

Not pictured - 10 Werther's creamy filled candy - 15 syns

Total = 49.5

Please note: the normal amount of syns is between 5 and 15 but I've been told I can have more because I started with 21 stone to lose. Also, today I'm on a flexi day which means I chose to increase my syns to 50 and I'll be back on a normal day tomorrow.

I decided to have a treat day but rather than just going crazy and eating everything in sight, I decided it would be best to have what I wanted within an increased amount of syns.

Wednesday February 6th Food Diary

FLEXI DAY - Up to 55 syns

No breakfast

Lunch

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread and 5 syns for extra cheese

Low fat noodles - Free

Jelly dessert - 0.5 syn

Velvet crunch - 4 syns

Pear and banana - Free

Options - 2 syns

2 snowballs - 6 syns

3 jaffas - 6 syns

Choc chip cake bar - 6 syns

Mash, carrots, brussels, chicken and gravy - Free

Velvet crunch - 4 syns

Crumpets and cheese - 14 syns

1 snowball - 3 syns

Jelly dessert - 0.5 syn

Total syns = 53

Please note: the normal amount of syns is between 5 and 15 but I've been told I can have more because I started with 21 stone to lose. Also, today I'm on a flexi day which means I chose to increase my syns to 55 and I'll be back on a normal day tomorrow.

I decided to have a treat day but rather than just going crazy and eating everything in sight, I decided it would be best to have what I wanted within an increased amount of syns.