April 1st Food Diary

Breakfast

Yogurt - Free
Banana - Free

Lunch

Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5

Dinner

Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free

Banana - Free
Orange - Speed
Yogurt - Free

Supper

Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free

Total syns = 22.5

Syn allowance = 25