April 5th Food Diary

Breakfast

Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2

Dinner

Chicken - Free
Chips - Free
Mushy peas - Free

Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free

Supper

Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3

Total syns = 21.5

Syn allowance = 25