April 3rd Food Diary

Breakfast

Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free

Dinner

Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5

Supper

Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5

Total syns = 24.5

Syn allowance = 25