Original Day
No photo
Breakfast
- Yogurt - Free
- Kiwi - Free
- Total - 0
Lunch
- Sausages, egg mayo, lettuce, tomato and cheese on toast - HEA and HEB + 2
- 2 clementines - Free
- Yogurt - Free
- Crisps - 4
- Total - 6
Dinner
- 60g Ice Cream - 5
- Total syns - 5
- Milky options - 2 + HEA
- Choc chip cake bar - 6
- 2 sausages - 1
- Yogurt - Free
- Total syns - 3
Total syns - 21
Original Day
Breakfast
- 25g coco snaps - 5
- Semi skimmed milk - HEA
- Banana - Free
- Total syns - 5
Lunch
- Sausages - 1
- 60g Wholemeal bread - HEB
- Ketchup - 1 syn
- Pear, kiwi and yogurt - Free
- Crisps - 4 syns
- Total - 6
Dinner
- Baileys Mocha Syllabub - 4
- Total - 4
- 60g Wholemeal bread - HEB
- 30g cheese - HEA
- Ham - Free
- Clementines and yogurt - Free
- Total - 0
Total - 18.5
Original Day
Breakfast
- Pear, kiwi and banana - Free
- Yogurt - Free
- Total syns - 0
Lunch
- 60g Wholemeal bread toasted - HEB
- Egg mayo with bacon and sausages - 2 syn
- Lettuce and tomatoes - Free
- Slimming World cake (I counted the half syn for the whole cake yesterday
- Total syns - 2
Dinner
- Meatloaf - 1.5 syns
- BBQ sauce - 2 syns
- Cabbage - Free
- Broccoli - Free
- Gravy - 1.5
- Total syns - 5
- 60g Wholemeal bread - HEB
- 30g cheese - HEA
- Ham - Free
- Milky options hot chocolate - HEA + 2 syns
- Baileys Mocha Syllabub - 4
- Options Dessert - 1
- Total syns - 7
Total syns - 18
Original Day
Breakfast
- Sausages - 1 syn
- Bacon - Free
- Beans - 8 syns
- 1 slice of toast - 3 syns
- Pear - Free
- Yogurt - Free
- Total syns - 12
Lunch
- Cheese and ham toasted sandwich HEA & HEB
- Crisps - 4 syns
- Clementines - Free
- Options Dessert - 1 syns
- Total syns - 5
Dinner
Dessert
- Slimming World Cake
- Total syns - 0.5 (I shared it with others but am still counting the half a syn for the whole cake)
- Kiwi fruit - Free
- 1/2 syn cake
- Options Dessert - 1 syn
- Total syns - 1
Total syns - 19.5
Original day
Breakfast
- 35g porridge oats (HEB) mixed with 2 eggs, Activia pineapple yogurt then fried to make pancakes
- Shape vanilla yogurt
- Strawberries
- Total syns - 0.5
Lunch
- BLT - HEB + 2 syns for the extra bread, 1 syn for the mayo
- Banana
- Total syns -3
- Milky options hot chocolate - HEA
- Pear and yogurt
- Chocolate wafer
- Total syns - 6
Total syns = 19
