Breakfast
- 25g coco snaps - 5
- Semi skimmed milk - HEA
- Banana - Free
- Total syns - 5
Lunch
- Sausages - 1
- 60g Wholemeal bread - HEB
- Ketchup - 1 syn
- Pear, kiwi and yogurt - Free
- Crisps - 4 syns
- Total - 6
Dinner
- Bangers and Mash - 3.5
- Total - 3.5
Dessert
- Baileys Mocha Syllabub - 4
- Total - 4
Snack
- 60g Wholemeal bread - HEB
- 30g cheese - HEA
- Ham - Free
- Clementines and yogurt - Free
- Total - 0
Total - 18.5
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