Wednesday 20th March Food Diary

Extra Easy

Breakfast

• No breakfast

Lunch

• Jacket potato - Free
• 30g Cheese - HEA
• Beans - Free
• Crisps - 4
• Banana - Free
• Yogurt - Free
• Total syns - 4

Dinner

• Beef lasagne - Free
• 25g Cheese - 5
• Lettuce, tomatoes and cucumber - Free
• Total - 5

Dessert

• 2 Pink and Whites - 5
• Total - 5

Snack

• Banana, kiwi, plum and yogurt - Free
• Wholemeal toast - HEB
• Egg mayo - 1
• Crisps - 4
• Total - 5

Total syns - 19