Breakfast
- Welsh rarebit (HEA & B)
- Activia fat free yogurt
- 2 clementines
- Total syns - 0
Lunch
- Carrot, coriander and lentil soup
- Apple
- Options dessert (Quark, fat free fromage frais, sweetener and options chocolate cherry indulgence powder)
- Total syns = 1
Dinner
- Chicken Chasseur - 1 syn + HEB 70g chicken + 100g chicken for 9 syns
- Peas
- Cabbage
- Mashed potato
- Total syns - 10
Dessert
- Choc ice
- Total syns - 7
Snack
- Shape vanilla yogurt
- Clementine
- Milky options HEA + 2 syns
- Total syns - 2.5
Total syns for the day = 20.5
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