No breakfast
Lunch
Jacket potato, tuna, tomato, cucumber and mayo - 0.5 syn
Yogurt - 2.5 syns
Banana - Free
Dinner
Pork loin - Free
Mash - Free
Cabbage and broccoli - Free
Apple and mustard sauce - 2 syns
Dessert
Creme caramel - 5.5 syns
Snack
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Plums and yogurt - 2.5 syns
Chocolate wafer - 4 syns
Total syns = 19
Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.
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