Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Banana, kiwi and pear - Free
Yogurt - Free
Lunch
Jacket potato, ham, mayo, beetroot and tomatoes - 1
Crisps - 5
Bailey's mocha syllabub - 4
Dinner
Sweet and sour pork with rice - 1
Pineapple - Free
Snack
Left over pork and rice - 1
Baileys mocha syllabub - 4
Jaffa cakes - 6
Total syns = 24
Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off
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