Sunday 24th March

Breakfast

Banana and yogurt - Free

Lunch

Pasta n sauce - Free

 Cheese - HEA

2 clementines - Free

Yogurt - Free

Dinner

Chilli and rice - Free

Dessert

Ice cream - 10

Snack

Sausage sandwich - HEB + 2 syns for the extra bread

Crisps - 4

Chocolate wafer - 4

Pear and yogurt - Free

Ketchup - 1

Sausages - 2

Total - 23

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off