Breakfast
Shape - 0.5 syn
Banana - Free
Lunch
Ham, pepper and onion omelette with HEA of cheese - Free
Apple and clementine - Free
Yogurt - 2.5 syns
Dinner
Mash, mince, peas, carrots and gravy - 2 syns
Smuffin - 0.5 syn
Mikado - 0.5 syn
Snack
Toast - HEB
Jam - 2.5 syns
Crisps - 4 syns
Shape - 0.5 syn
Banana - Free
4 jaffa cakes - 8 syns
Total syns = 21
Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.
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