Tuesday 12th March Food Diary

Breakfast

Pear and yogurt - 2.5 syns

Lunch

Sausage sandwich - 2 syns for the sausages, HEB + 2 syns for the bread and 1 syn for the ketchup

Pear and yogurt - 2.5 syns

Dinner

Chilli and rice - Free

Snack

Left over chilli - Free

Crisps - 4 syns

2 snowballs - 6 syns

Total syns = 19

Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.