Success Express
Breakfast
- 30g sultana bran - HEB
- Semi skimmed milk - HEA
- Strawberries and banana - Free
Lunch
- Tomatoes, celery, cucumber, peppers, new potatoes and beetroot - Free
- Tuna and mayo - 1
- 30g Cheese - HEA
- Baileys mocha syllabub - 4
Dinner
- Steak and new potatoes - Free
- Broccoli, mushrooms and swede - Free
- Au poivre sauce - Free
Dessert
- Pink and whites - 5
Snack
- 1 alpen light cereal bar - HEB
- Cucumber, celery and pepper - Free
- 1 Egg - Free
- Mayo - 1
- Shape yogurt - 1
- Strawberries and jelly - 1
Total syns = 13
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