Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Yogurt - 2.5 syns
Banana - Free
Lunch
Bacon and tomato pasta - Free
Pear and yogurt - 2.5 syns
Dinner
Pork loin - Free
Mustard mash - 1 syn
Cabbage and broccoli - Free
Gravy - 2 syns
Dessert
Options dessert - 0.5 syn
Snack
Crisps - 4 syns
Pork - Free
2 snowballs - 6 syns
Options dessert - 0.5 syn
Total syns = 21
Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.
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