We think I may have been eating too many bananas. I know they're free foods and it it says you can eat as much free food as you want but different people react to different types of food in different ways and the last time I had more than 1 banana a day my losses slowed down.
I've also decided to do some green and original days this week. The reason I've decided to do this is because apart from a couple of weeks many years ago, I'm new to green and original which means I have to read the book properly and it'll be like starting Slimming World again. Hopefully it'll give me a boost and get me back to my better losses.
I've been looking at my weight loss table and I've highlighted the weeks where I got my stone awards. It took me a lot longer to lose the last stone and I need to get back on track and get those losses moving.
I'm also going to plan next week's meals as I've been getting a bit lazy and sticking to the same sort of things.
| 22/08/12 | 31 stone 1lb | 435lb | 197.3kg | BMI = 77 | |
| 29/08/12 | 30 st 9.5lb | 429.5lb | 194.8kg | BMI = 76.1 | - 5.5lb |
| 05/09/12 | 30 st 9lb | 429lb | 194.5kg | BMI = 76 | - 0.5lb |
| 12/09/12 | 30 st 5lb | 425lb | 192.7kg | BMI = 75.3 | - 4.0lb |
| 19/09/12 | 30 st 3.5lb | 423.5lb | 192.0kg | BMI = 75 | - 1.5lb |
| 26/09/12 | 29 st 13lb | 419lb | 190.0kg | BMI = 74.2 | - 4.5lb |
| 03/10/12 | 29 st 12.5lb | 418.5lb | 189.8kg | BMI = 74.1 | - 0.5lb |
| 10/10/12 | 29 st 10lb | 416lb | 188.6kg | BMI = 73.7 | - 2.5lb |
| 17/10/12 | 29 st 6lb | 412lb | 186.8kg | BMI = 73 | - 4lb |
| 24/10/12 | 29 st 2lb | 408lb | 185kg | BMI = 72.3 | - 4lb |
| 31/10/12 | HOLIDAY | ||||
| 07/11/12 | 28 st 13lb | 405lb | 183.7kg | BMI = 71.7 | - 3lb |
| 14/11/12 | 28 st 8.5lb | 400.5lb | 181.6kg | BMI = 70.9 | - 4.5lb |
| 21/11/12 | 28 st 8lb | 400lb | 181.3kg | BMI = 70.8 | - 0.5lb |
| 28/11/12 | 28 st 5lb | 397lb | 180kg | BMI = 70.3 | - 3lb |
| 05/12/12 | 28 st 4lb | 396lb | 179.6kg | BMI = 70.1 | - 1lb |
| 12/12/12 | 28 st 2lb | 394lb | 178.7kg | BMI = 69.8 | - 2lb |
| 19/12/12 | 27st 13lb | 391lb | 177.3kg | BMI = 69.3 | - 3lb |
| 23/12/12 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 1lb |
| 02/01/13 | 28st 3.5lb | 395.5lb | 179.9kg | BMI = 70.1 | + 5.5lb |
| 09/01/13 | 28st 0.5lb | 392.5lb | 178.03kg | BMI = 69.5 | - 3lb |
| 16/01/13 | 27st 12lb | 390lb | 176.9kg | BMI = 69.1 | - 2.5lb |
| 23/01/13 | 27st 8lb | 386lb | 175kg | BMI = 68.4 | - 4lb |
| 30/01/13 | 27st 6.5lb | 384.5lb | 174.4kg | BMI = 68.1 | - 1.5lb |
| 06/02/13 | 27st 3lb | 381lb | 172.8kg | BMI = 64.4 | - 3.5lb |
| 13/02/2013 | 27st 2lb | 380lb | 172.3kg | BMI = 64.2 | - 1lb |
| 20/02/2013 | 27st 0.5lb | 378.5lb | 171.6kg | BMI = 64 | - 1.5lb |
| 27/02/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 4lb |
| 06/02/2013 | 26st 10.5lb | 374.5lb | 169.8kg | BMI = 63.3 | - 0 |
| 13/02/2013 | 26st 10lb | 374lb | 169.6kg | BMI = 63.2 | - 0.5lb |
You remain an inspirational woman to me. Also I was interested to read about the banana issue as they feature lots in my eating at the moment. I like how you take a really strategic approach to your weight loss journey. Thanks for linking up.
ReplyDeleteGood luck, I prefer green days and I'm struggling with extra easy but here in Cyprus there are severl things that are hard to get that I used to eat a lot and its making it harder. First time round I lost 4st doing pretty much all green days!
ReplyDeleteyour still doing an amazing job! i have no doubt you will get back on track! we are getting stuck in the same routine with eating the same sorts of stuff too! back to the meal planning here too x
ReplyDeleteYou're doing fabulously ! I find it incredible that the only week you've put on anything at all was over Christmas. Your weightloss will start slowing down the more you lose too, I seem to think, but definitely don't get disheartened, just look at the journey overall - you're a star !
ReplyDeletei tend to stick to the same things too, i need to plan my meals better, i agree with Cheryl you are a star xx
ReplyDeleteWhat an amazing journey so far hun! You are doing amazingly well! I'm the same with bananas, could quite happily eat them all day - though I assumed they were part of the carb family, even though they are free also on WW.
ReplyDeleteGood luck with this next week!
Sim @ Sim's Life x