Breakfast
Pear and yogurt - 2.5 syns
Snack
Pork - Free
Lunch
Pork, broccoli and cabbage - Free
Mustard mash and gravy - 2 syns
Dinner
Beef casserole - 2 syns
Bread - HEB + 2 syns
Snack
Crisps - 4 syns
4 jaffa cakes - 8 syns
Pork - Free
Options dessert - 0.5 syn
Total syns = 21
Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.
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