Showing posts with label low syn slimming world cake. Show all posts
Showing posts with label low syn slimming world cake. Show all posts

Saturday, 16 March 2013

Low syn Slimming World cake

Found on Netmums where it's been posted as a syn free cake but the flour/cocoa powder has to be synned so I've worked out average syns below.

Syns for the whole cake = Approx 10 syns using cocoa powder and 9 syns using self raising flour but please check the syn values for yourself just to be sure. I accept no responsibility for incorrect syn information!



6 eggs
2 ounces self raising flour or cocoa powder if you want chocolate cake
9 tablespoons granulated sweetener
2 teaspoons orange or vanilla essence (up to you)

To decorate:
1 tub quark
Strawberries (or other fruit of your choice, we used raspberries)
2 teaspoons of vanilla or orange essence
6 Tablespoons Granulated sweetener



Whisk up egg whites until stiff
In a separate bowl whisk egg yolks with either the orange or vanilla essence & sweetener, add a 1/4 of the egg white & beat until pale yellow.

Add the flour gradually & fold into the mix carefully, when done add the rest of the egg whites & fold in.

Pour onto a swiss roll tin & bake in the oven, gas mark 5 for about 10 to 12 mins, until golden & firm to the touch.

Take out of the oven and leave to cool. When cooled, cut in half.

Filling & topping:

Beat the quark with the orange or vanilla essence & sweetener, spread 3/4 on the bottom layer of the cake, slice the strawberries & put them on top of that, put the top of the cake on & use the rest of the filling to top with the rest of the strawberries.