April 4th Food Diary

Breakfast

Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free

Lunch

Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free

Dinner

Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free

Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8

Total syns = 22.5

Syn allowance  = 25