Monday, 11 March 2013

Saturday March 9th Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Yogurt - 2.5 syns
Banana - Free


Lunch
Jacket potato with ham, tomato, cucumber and mayo - 0.5 syn
Plums and yogurt - 2.5 syns
Crisps - 4 syns


Dinner
Bacon and tomato pasta - Free


Dessert
Slimming world cake - 1 syn


Snack
Options - 2 syns
Crisps - 4 syns
Slimming world cake - 1 syn


Total = 19.5

Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.

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