Breakfast
- Wholemeal toast - HEB
- Egg mayo - 1
- 2 clementines - Free
- Yogurt - 0.5
- Total - 1.5
Lunch
- Wholemeal bread - HEB + 2 syns for the extra bread (80g instead of 60g)
- Cheese - HEA
- Bacon - Free
- Yogurt - Free
- Plum - Free
- Total - 2
Dinner
- Chicken Tikka - Free
- 100g Boiled Rice - 6
- Total - 6
Dessert
- Baileys mocha syllabub - 4
- Total - 4
Snack
- Crisps - 4
- Milky options - HEA + 2
- Banana - Free
- Yogurt - Free
- Total - 6
Total syns - 19.5
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