Thursday, 28 March 2013

Thursday 28th March Food Diary


Breakfast

  • Pear, clementines and plum - Free
  • Yogurt - 0.5 syn



Lunch

  • Potato and bacon - Free
  • Cucumber, celery, tomato and pepper - Free
  • Mayo - 1
  • 30g Cheese - HEA
  • Yogurt - Free



Dinner

  • Pork and roast potatoes - Free
  • Carrots, broccoli and cabbage - Free
  • Gravy - 5



Dessert

  • Baked apples and mincemeat - HEB
  • Shape vanilla and choc sprinkles - 1



Snack

  • 1 egg and mayo - 1
  • Tomatoes, cucumber, celery and pepper - Free
  • 60g bread - HEB
  • Jelly - 1

Total syns = 9.5

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