March 22nd Food Diary

Breakfast

2 egg sweet omelette - Free
Pears and orange - Speed
Back coffee with sweetener - Free

Lunch

Meatzza - Free
Potato salad - 2 syns
Mug shot - Free
Banana and grapes - Free
Yogurt - Free

Dinner

Pytt I Panna - Free
Grapes - Free
Yogurt - Free

Supper
Cheese and ham toastie - HEA and B + 2 syns
Hot chocolate - 3
Wispa bites - 10
Caramel wafer - 4

Total syns - 21

Syn allowance - 25