March 17th Food Diary

I haven't been doing very well since I stopped documenting my food on this blog so I figured I'd try again and see if it helps me start losing weight again instead of yoyoing!

Breakfast

2 eggs - Free
Sweetener - Free
Vanilla essence - Free
Quark - Free
Kiwi - Free
Orange - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Leeks - Speed
Celery - Speed
Bacon - Free

Strawberry Mullerlight yogurt - Free

Snack

Oranges - Speed
Kiwi - Free

Dinner

Chicken and bacon rosti pot - 1 syn
Brocolli - Speed
Carrots - Speed
Parsnips - Free

Dessert

Sugar-free orange and pineapple jelly - 0.5 syn
50g Tesco value ice cream - 3.5 syns

Supper

Baked oats - HEB
Oranges - Speed
Kiwi - Free
Banofee yogurt - 0.5 syn
250ml semi skimmed milk - HEA
Options hot chocolate - 3 syns
3 Jaffa cakes - 7.5 syns

Total syns = 17


My syn allowance each day is 25