March 20th Food Diary

Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Orange - Speed
Winter spice - Free

Lunch (forgot photo!)
Cheese and ham toastie HEA and B + 2 syns
French onion soup - Free
Yogurt - 05.syn
Orange - Speed

Afternoon (forgot photo!)
Cappuchino - 2.5

Dinner (forgot photo!)
Spaghetti bolognese - Free

Dessert (forgot photo!)
Yogurt - 1 syn
Orange - Speed

Supper
Wispa bites - 10
Hot chocolate - 3
Shortbread finger - 4

Syn allowance = 25

Total syns = 23