Breakfast
Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5
Dinner
Swede - Speed
Beef and porcini mushroom casserole - Free
Jelly - 0.5 syn
Cream - 1 syn
Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns
Total = 20.5 syns
Syn allowance = 25
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