March 27th Food Diary

I've not been doing very well lately so I'm going back to taking photos of my meals and posting my food diaries to see if it helps get me back on track :)

 

Breakfast

Fruit salad (banana, 2 plums, pear and clementine) - 0

Weight watchers yogurt - 0

 

Lunch

Fried potato (using frylight) - 0

Beans - 0

Fried eggs (using frylight) - 0

Shape yogurt - 0.5

2 clementines - 0

 

Dinner

Gammon steak - 0

Roast potatoes - 0

Brussels and carrots - 0

Cheese sauce - HEA + 2.5

 

 

Snack

Wholemeal toast - HEB

Wholemeal toast - 4

100g Low fat cream cheese with chives - 6

Ham - 0

Choc ice - 7

 

Total syns = 20

 

Please note: the normal amount of syns is between 5 and 15 but I can have more because I have a lot of weight to lose.