Quest of a shrinking lady: 2014

I've not been doing very well lately so I'm going back to taking photos of my meals and posting my food diaries to see if it helps get me back on track :)

Breakfast

Fruit salad (banana, 2 plums, pear and clementine) - 0

Weight watchers yogurt - 0

Lunch

Fried potato (using frylight) - 0

Beans - 0

Fried eggs (using frylight) - 0

Shape yogurt - 0.5

2 clementines - 0

Dinner

Gammon steak - 0

Roast potatoes - 0

Brussels and carrots - 0

Cheese sauce - HEA + 2.5

Snack

Wholemeal toast - HEB

Wholemeal toast - 4

100g Low fat cream cheese with chives - 6

Ham - 0

Choc ice - 7

Total syns = 20

Please note: the normal amount of syns is between 5 and 15 but I can have more because I have a lot of weight to lose.

Well to say I enjoyed my Christmas excesses would be an understatement! I weighed in on Sunday 22nd December 2013 and I'd put 1lb on.
I weighed in again on the following Sunday (29/12/13) and I'd put 10lb on!

I was expecting it as I'd eaten everything I wanted and enjoyed lots of snowballs, lots of Baileys and lots of wine!
I got rid of all the left over food, chocolates and wine (there wasn't any advocaat or Baileys left!) and got right back on track after my weigh in.

I expected to lose about 4lb this week as I'd been food optimising 100% since the 29th so I was gob smacked when I weighed in this morning to find I'd lost 10.5lb :D

The biggest change I made to my eating habits has been the cooked breakfasts. I've been having big breakfasts of eggs, beans or tomatoes and lots of fried (in frylight) mushrooms and onions. Sometimes I added fried potato or had the scrambled egg on toast instead of the potatoes.
As a result, I've been having smaller lunch portions because I've not been as hungry and I think the big cooked breakfasts has helped kick start my metabolism in the morning and kept it working till lunchtime.

Losing 10.5lb today has given me back my faith in food optimising and my determination to continue on this journey :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0
18/09/2013	23st 12lb	334lb	151.5kg	BMI = 56.4	- 1lb
25/09/2013	23st 11lb	333lb	151kg	BMI = 56.3	- 1lb
02/10/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	- 1lb
09/10/2013	23st 8lb	330lb	149.6kg	BMI = 55.8	- 2lb
16/10/2013	23st 7.5lb	329.5lb	149.4kg	BMI = 55.7	- 0.5lb
23/10/2013	HOLIDAY
30/10/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0.5lb
06/10/2013	23st 9lb	331lb	150.1kg	BMI = 55.9	+ 2lb
13/11/2013	23st 10lb	332lb	150.5kg	BMI = 56.1	+ 1lb
20/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 3lb
27/11/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	- 0
04/12/2013	23st 6lb	328lb	148.7kg		- 1lb
11/12/2013	23st 7lb	329lb	149.2kg	BMI = 55.6	+ 1lb
18/12/2013	23st 8.5lb	330.5lb	149.9kg	BMI = 55.8	+ 1.5lb
22/12/2013	23st 9.5lb	331.5lb	150.3kg	BMI = 55.9	+ 1lb
29/12/2013	24st 5.5lb	341.5lb	154.9kg	BMI = 57	+10lb
08/01/2014	23st 9lb	331lb	150.1kg	BMI = 55.9	- 10.5lb

Pages

Wednesday, 22 October 2014

Still plodding on

Friday, 28 March 2014

March 27th Food Diary

Wednesday, 8 January 2014

I'm back!