Breakfast
Shape - 0.5 syn
Banana - Free
Lunch (no photo)
Tesco value tomato and onion pasta and sauce - Free
Carrots and onion - Superfree
Peas - Free
Bacon - Free
Shape - 0.5 syn
2 Clementines - Superfree
Dinner
Steak - Free
Cabbage, tomatoes, mushrooms and peppers - Superfree
Peas - Free
Potatoes - Free (not shown on photo because my husband forgot about them until we'd already started!)
Dessert
Creme caramel - 6
Supper
Healthy extra A - Semi skimmed milk
Healthy extra B - 35g branflakes
Banana - Free
Shape - Free
2 Clementines - Superfree
Total syns = 7
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