Breakfast
Healthy extra A - 175ml semi skimmed milk
Healthy extra B - 35g branflakes
Banana - Free
Shape - Free
Lunch
Small jacket potato - Free
Tinned spaghetti - Free
Onions and mushrooms - Superfree
Bacon - Free
Shape - 0.5 syn
2 Clementines - Superfree
Dinner
Mashed potato - Free
Pork steak - Free
Peas - Free
Carrots and broccoli - Superfree
Gravy - 2.5 syns
Dessert
2 snowballs - 6 syns
Supper
Shape yogurt - 0.5 syn
2 clementines - Superfree
Total syns = 9.5
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