Tuesday, 19 November 2013

Saturday 16th November Food Diary


Breakfast
Shape - Free
Banana - Free


Lunch
Jacket potato - Free
Mushy peas - Free
Mint sauce - Free
Cheese - HE
Sausages - 1
Shape - 1
Clementines - 2


Dinner
Cowboy pie made with:
Minced beef - Free
Onions and cabbage - Superfree
Beans and sweetcorn - Free
Potatoes - Free


Supper
Branflakes - HE
Banana - Free
Yogurt - 0.5
2 pink n whites - 5

Total syns = 9.5

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