Breakfast
Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free
Lunch
Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3
Dinner
Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed
Banana - Free
Yogurt - Free
Supper
Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8
Total syns - 26.5
Syn allowance = 25