Saturday August 31st Food Diary

Breakfast

Shape yogurt, blackberry flavour - Free

Banana - Superfree

Lunch

80g wholemeal bread - Healthy extra b + add 1 syn per 10g over 60g of wholemeal bread - 2

30g cheese - Healthy extra a

Ham - Free

Lettuce, pickled gherkin and cucumber - Superfree

1 tbsp salad cream - 1

Boiled eggs - Free

2 tbsp light caeser salad dressing - 1

Shape yogurt, peach and passion fruit - Free

Grapes - Superfree

Dinner

Spaghetti - Free

Mushrooms, onions, peppers and tomatoes - Superfree

Lean minced beef - Free

Dessert

Shape yogurt, cherry - Free

Banana - Superfree

Snack

2 pink n whites - 5

Chocolate caramel wafer - 4

Supper

Ham - Free

Boiled eggs - Free

Pickled gherkin - Superfree

2 tbsp salad cream - 2

Cheese and onion crisps - 5

Shape yogurt, strawberry - Free

Pear - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Friday August 30st Food Diary

Breakfast
2 boiled eggs - Free
1 tbsp salad cream - 1
Nectarine, grapes and banana - Superfree
Shape yogurt, vanilla and chocolate sprinkles - 1
Black coffee with sweetener - Free

Lunch
30g cheese - Healthy extra A
80g wholemeal bread - Healthy extra B + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)
2 tbsp Tesco value salsa - 1
50g Tesco value ham - 3
Lettuce, cucumber and grated carrot - Superfree
2 tbsp tesco light caesar dressing - 1
Shape yogurt, mango - Free
Grapes - Superfree

Dinner
Pork steak, all visible fat removed - Free
Boiled potatoes - Free
Carrots and cabbage - Superfree
Mushy Peas - Free
Onion gravy using 1 tbsp gravy granules (3 syns per tbsp shared between 2) - 1.5

Dessert
Shape yogurt, rhubarb crumble - 0.5
Banana - Superfree

Supper
Ham - Free
Cheese puffs - 4
2 pink n whites - 5
Shape yogurt, mango - Free
Nectarine - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Thursday August 29th Food Diary

Breakfast
Shape yogurt, vanilla and chocolate sprinkles - 1
Banana - Superfree
Grapes - Superfree
Nectarine - Superfree

Lunch
Tesco value tomato and onion pasta n sauce - Free
Mushrooms, onions and peppers - Superfree
Bacon (all visible fat removed) - Free
Shape yogurt, rhubarb crumble - 0.5
Orange - Superfree

Dinner
Beef - Free
Onions, mushrooms, courgette and peppers - Superfree
Mayflower curry sauce (28g mixed with 100ml water is 4 syns. I used 84g (12 syns) mixed with 300ml of water and shared it between two people  ) - 6
Boiled rice - Free

Dessert
200g Tesco value rice pudding - 9

Supper
30g cheese - Healthy extra A
80g wholemeal bread - Healthy extra B + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)
2 tbsp Tesco value salsa - 1
Shape yogurt, vanilla - 0.5
Banana - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Weekly weigh in - New beginnings

After getting my 7 stone award last week my mental state played tricks on me! Because I felt so good about the weight I'd lost, I started 'rewarding' myself with more Wednesday treats than usual and b Wednesday night I must have had at least over a hundred syns.
I'd be able to check that if I'd photographed everything like I usually do but I started dipping into the biscuits without mentally registering it and I lost count of how many biscuits I ate.
I helped myself to flapjack and ice cream and chocolate spread and the list goes on and on.

The result of my 'reward' is a half pound gain this week but on the plus side, it's also given me a new found determination to do this properly.
Before I started having a treat on a Wednesday after weigh in, I was losing 2-4lb a week. I'm going back to not having a treat day on a Wednesday and fitting any treats I want into my syns for the day.

I'm starting today as a new Slimming World member and going back to basics! I'm weighing and measuring everything that needs weighing and measuring and I'm pre-planning my meals in advance so I know what I'm eating and when and I'm going to make sure I stick within my syns allowance.

So here's to getting into the 23 stone category next week and to getting back on track to make sure that this time next year I'm at least another 7 stone lighter :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb

Food Diary - Wednesday August 28th

I've decided to put more info into my food diaries because the way I write them now expects everyone to know how slimming world works and they're not very helpful for new members so from now on I'll break down the list into free foods, superfree foods, healthy extras and syns.

Breakfast

No breakfast - I don't eat before weigh in and I know it's not very healthy but it's psychological! I also have to go to the toilet before weigh in as well, whether I need to or not!

Lunch
30g cheese - Healthy Extra A
80g of wholemeal bread - Healthy Extra B + 2 syns (the weight of a portion of wholemeal bread for a H.E. is 60g. You add 1 syn per 10g over the 60g)
50g Tesco value ham - 3 syns
2 tablespoons tesco value salsa - 1 syn
Lettuce - Superfree
Tomato - Superfree
Cucumber - Superfree
Pickled onions - Superfree
Pickled gherkin - Superfree
2 tablespoons of Tesco light caeser dressing - 1
Shape yogurt, mango flavour - Free
Banana - Superfree

Snack
Black caramel flavoured coffee with 2 sweeteners - Free
2 tesco value chocolate bourbon biscuits - 7

Dinner
Rosemary steak - Free (make sure all visible fat is removed from the steaks)
Roast potatoes - Free
Cabbage - Superfree
Carrots - Superfree
Onions - Superfree
Gravy - 0.5

Recipe for rosemary steak with roast potatoes and onion gravy

Dessert
Shape yogurt, vanilla flavour - 0.5
Banana - Superfree
Grapes - Superfree

Supper
2 boiled eggs - Free
1 tbsp salad cream - 1
Cheese puffs - 4
Shape yogurt, peach and passion fruit flavour - 0
Grapes - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Rosemary steak, roast potatoes and onion gravy

Serves 2

Ingredients:

2 sirloin steaks, all visible fat removed
2 garlic cloves, finely chopped
A hand full of fresh rosemary, finely chopped
Salt and pepper

For the potatoes:
4 small-medium red potatoes, scrubbed
Fry light
4 bay leaves

For the gravy:
2 onions, halved and thickly sliced
100ml beef stock
1 level tsp gravy granules
1 tbsp balsamic vinegar

To serve:
Superfree vegetables - I like to serve it with carrots and cabbage

Pre-heat your oven to 200°C/fan 180°C/gas 6

Place the steaks in a shallow bowl and sprinkle over garlic and rosemary. Season with pepper then cover and set aside.

For the potatoes, cut thin and even slices into each potato, leaving about 1cm uncut at the bottom.
Put the potatoes on a baking tray and spray with fry light. Tuck a bay leaf into each potato and season with salt and pepper. Bake for 40-45 minutes or until cooked through.

For the gravy, spray a pan with fry light and place over a medium heat. Add the onions, cover and cook for 15-20 minutes, stirring occasionally until soft.
Add the stock, bring to the boil then add the gravy granules. Stir and cook for 3-4 minutes or until thickened. Remove from the heat and stir in the balsamic vinegar and keep warm.

When the potatoes are nearly ready, place a frying pan over a high heat, spray with fry light and cook each steak for 2-3 minutes on each side or until done to your liking.

Serve with the potatoes, vegetables and gravy.

Syns per serving on Extra Easy - 0.5

This recipe is taken from October 2012 issue of Slimming World magazine, page 75.

Food Diary August 21st - 27th

Wednesday 21st August

Wednesday

Not counting syns today but this is the last Wednesday I have a treat day. I eat far too much on Wednesdays and since starting treat days my weight loss has slowed down.

No more treat days!

Thursday 22nd August

Breakfast

Banana and yogurt - 0.5

Snack

Banana and yogurt - 0.5

Lunch

Cheese, ham and salsa toastie - HEA & B + 4

Banana and yogurt - 0.5

Dinner

Gammon pasta with onions, mushrooms, aubergine and peppers - 0

Dessert

Creme caramel - 5.5

Supper

Yogurt - 0.5

3 Bourbons 10.5

Total syns = 22

Friday 23rd August

Breakfast

Yogurt and banana - 0.5

Lunch

Cheese, ham and salad cream toastie - HEA & B + 3

Lettuce, tomatoes, cucumber and pickled onions with salad cream - 1

Crisps - 3.5

Orange - 0

Dinner

Pork curry with rice and fried aubergine - 4

Supper

Yogurt - 0.5

Nice biscuits - 8

Total syns = 20.5

Saturday 24th August

Breakfast

Toast - HEB + 2

Cheese - HEA

Egg, mushrooms, onions and ham - 0

Ketchup - 1

Pear - 0

Yogurt - 0.5

Lunch

Lettuce, tomatoes, cucumber, salad cream - 2

Jacket potato and tuna - 0

Pear and yogurt - 1

Dinner

Mashed potato with butter - 4

Steak - 0

Tomatoes, mushrooms, onions - 0

Supper

Yogurt - 1

Nice biscuits - 8

Total syns = 19.5

Sunday 25th August

Breakfast

Pear - 0

Shape - 0.5

Lunch

Cheese, ham and pickle sandwich - HEA & B + 3

Side salad with salad cream - 1

Shape - 0.5

Orange - 0

Dinner

Mustard mash - 1

Sausages - 1

Peas - 0

Onion gravy - 2

Supper

Sausages and ketchup - 1.5

Shape - 0.5

Orange - 0

Snack 

Ice cream - syns unknown

Total syns = 11.5 but haven't counted the ice cream so probably about 25 - 30

Monday 26th August

Breakfast

Shape - 0.5

Orange - 0

Lunch 

Sausage, cheese, mushroom and onion sandwich with ketchup - HEA & B + 4

Sliced apple - 0

Yogurt - 3.5

Dinner

Pork curry and rice - 4

Dessert

Creme caramel - 5.5

Supper 

Bourbon biscuit - 3.5

Total syns = 21

Tuesday 27th August

Breakfast

Shape - 0

Lunch

Cheese, ham and salsa toastie - HEA & B + 3

Side salad with salad cream - 1

Shape and banana - 0

Dinner

as you can see I forgot to take a photo before I ate! 

Sausages - 1

Mash and beans - 0

Dessert

Shape - 0

Supper

Sausages and ketchup - 1.5

Chocolate wafer - 4

2 cookies - 7

Shape and banana - 0

Total syns = 17.5

Please note: the normal amount of syns is between 5 and 15 per day. I've been told I can have more because I weighed 31 stone when I joined and the syns will be reduced as the weight comes off

Weekly weigh in - 7 stone award :)

I did it!

Tomorrow (August 22nd) will be my one year anniversary attending Slimming World and I'm 7 stone lighter :)

I thought it was time for a before and current photo seeing as this is the first time I've been able to actually see a difference in the photos!

I can't wait to see what next year's photo looks like! :D

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb

Food Diary August 14th - 20th

Wednesday August 14th

Syns not counted

Thursday 15th August

Breakfast

Banana and yogurt - 0.5

Lunch

Side salad and dressing - 1

Cheese, ham and salsa toastie - HEA & B + 3

Yogurt - 1

Orange and banana - 0

Dinner

Bacon, mushrooms, onions and beans - 0

Dessert

Creme caramel - 5.5

Supper

Ham, eggs and salad cream - 1

2 pink n whites - 5

Yogurt and banana - 0.5

Total syns = 17.5

Friday August 16th 

Breakfast

Banana and yogurt - 1

Lunch

Cheese, ham and salad cream toastie - HEA & B + 3

Yogurt and pear - 0.5

Dinner

Spaghetti bolognese - 0

Dessert

2 ginger crunch creams - 7

Supper

Left over bolognese - 0

2 pink n whites - 5

Chocolate wafer - 4

Yogurt - 0.5

Total syns = 21

Saturday August 17th

Breakfast

Shape and orange - 0.5 

Lunch

Cheese, ham and pickle toastie - HEA & B + 3

Side salad - 0

Dressing - 1

Boiled eggs and salad cream - 1

Shape - 0.5

Snack

Yogurt - 0

Dinner

Pork curry and rice - 4

Dessert

Creme caramel - 5.5

Supper

Ginger crunch creams - 7

Yogurt and banana - 0

Total syns = 22.5

Sunday August 18th 

Breakfast

Yogurt and banana - 0

Lunch

Sausage and cheese sandwich with mushrooms, onions and ketchup - HEA & B + 5.5

Yogurt and orange - 0

Dinner

Minced beef, carrots, peas, broccoli, cabbage, mashed potatoes and gravy - 2

Dessert

Yogurt - 0

Snack

Custard cream biscuit - 3.5

Supper

Sausages and ketchup - 1.5

Banana and yogurt - 0

3 Malted milk biscuits - 6

Chocolate caramel wafer - 4

Total syns = 22.5

Monday August 19th

No breakfast

Lunch

Cheese, ham and salad cream toastie - HEA & B + 3

Crisps - 5.5

Pear and yogurt - 0

Dinner (forgot to take a photo so used the quiche from the supper photo)

Quiche with ham, peppers, onions, potatoes and mushrooms with beans - 0

Snack

Yogurt, banana and chocolate caramel wafer - 4

Supper

Quiche and ketchup - 1

Crisps - 5.5

Total syns = 19

Tuesday August 20th

Breakfast

Banana - 0

Lunch

Mushy pea, ham and mint sauce toastie - HEB + 2

Cheese salad with salad cream - HEA + 2

Dinner

Beef stir fry and rice - 0

Dessert

Sponge cake - 6.5

Supper

Ham and pickled onions - 0

Shape - 1

Banana - 0

Crisps - 5.5

Total syns = 17

Please note: The normal amount of syns is between 5-15 but because I started at 31 stone I've been told I can have more syns and they'll be reduced as the weight comes off.