Wednesday August 14th
Syns not counted
Thursday 15th August
Breakfast
Banana and yogurt - 0.5
Lunch
Side salad and dressing - 1
Cheese, ham and salsa toastie - HEA & B + 3
Yogurt - 1
Orange and banana - 0
Dinner
Bacon, mushrooms, onions and beans - 0
Dessert
Creme caramel - 5.5
Supper
Ham, eggs and salad cream - 1
2 pink n whites - 5
Yogurt and banana - 0.5
Total syns = 17.5
Friday August 16th
Breakfast
Banana and yogurt - 1
Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Yogurt and pear - 0.5
Dinner
Spaghetti bolognese - 0
Dessert
2 ginger crunch creams - 7
Supper
Left over bolognese - 0
2 pink n whites - 5
Chocolate wafer - 4
Yogurt - 0.5
Total syns = 21
Saturday August 17th
Breakfast
Shape and orange - 0.5
Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Side salad - 0
Dressing - 1
Boiled eggs and salad cream - 1
Shape - 0.5
Snack
Yogurt - 0
Dinner
Pork curry and rice - 4
Dessert
Creme caramel - 5.5
Supper
Ginger crunch creams - 7
Yogurt and banana - 0
Total syns = 22.5
Sunday August 18th
Breakfast
Yogurt and banana - 0
Lunch
Sausage and cheese sandwich with mushrooms, onions and ketchup - HEA & B + 5.5
Yogurt and orange - 0
Dinner
Minced beef, carrots, peas, broccoli, cabbage, mashed potatoes and gravy - 2
Dessert
Yogurt - 0
Snack
Custard cream biscuit - 3.5
Supper
Sausages and ketchup - 1.5
Banana and yogurt - 0
3 Malted milk biscuits - 6
Chocolate caramel wafer - 4
Total syns = 22.5
Monday August 19th
No breakfast
Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Crisps - 5.5
Pear and yogurt - 0
Dinner (forgot to take a photo so used the quiche from the supper photo)
Quiche with ham, peppers, onions, potatoes and mushrooms with beans - 0
Snack
Yogurt, banana and chocolate caramel wafer - 4
Supper
Quiche and ketchup - 1
Crisps - 5.5
Total syns = 19
Tuesday August 20th
Breakfast
Banana - 0
Lunch
Mushy pea, ham and mint sauce toastie - HEB + 2
Cheese salad with salad cream - HEA + 2
Dinner
Beef stir fry and rice - 0
Dessert
Sponge cake - 6.5
Supper
Ham and pickled onions - 0
Shape - 1
Banana - 0
Crisps - 5.5
Total syns = 17
Please note: The normal amount of syns is between 5-15 but because I started at 31 stone I've been told I can have more syns and they'll be reduced as the weight comes off.
No comments:
Post a Comment