Wednesday 21st August
Wednesday
Not counting syns today but this is the last Wednesday I have a treat day. I eat far too much on Wednesdays and since starting treat days my weight loss has slowed down.
No more treat days!
Thursday 22nd August
Breakfast
Banana and yogurt - 0.5
Snack
Banana and yogurt - 0.5
Lunch
Cheese, ham and salsa toastie - HEA & B + 4
Banana and yogurt - 0.5
Dinner
Gammon pasta with onions, mushrooms, aubergine and peppers - 0
Dessert
Creme caramel - 5.5
Supper
Yogurt - 0.5
3 Bourbons 10.5
Total syns = 22
Friday 23rd August
Breakfast
Yogurt and banana - 0.5
Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Lettuce, tomatoes, cucumber and pickled onions with salad cream - 1
Crisps - 3.5
Orange - 0
Dinner
Pork curry with rice and fried aubergine - 4
Supper
Yogurt - 0.5
Nice biscuits - 8
Total syns = 20.5
Saturday 24th August
Breakfast
Toast - HEB + 2
Cheese - HEA
Egg, mushrooms, onions and ham - 0
Ketchup - 1
Pear - 0
Yogurt - 0.5
Lunch
Lettuce, tomatoes, cucumber, salad cream - 2
Jacket potato and tuna - 0
Pear and yogurt - 1
Dinner
Mashed potato with butter - 4
Steak - 0
Tomatoes, mushrooms, onions - 0
Supper
Yogurt - 1
Nice biscuits - 8
Total syns = 19.5
Sunday 25th August
Breakfast
Pear - 0
Shape - 0.5
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Side salad with salad cream - 1
Shape - 0.5
Orange - 0
Dinner
Mustard mash - 1
Sausages - 1
Peas - 0
Onion gravy - 2
Supper
Sausages and ketchup - 1.5
Shape - 0.5
Orange - 0
Snack
Ice cream - syns unknown
Total syns = 11.5 but haven't counted the ice cream so probably about 25 - 30
Monday 26th August
Breakfast
Shape - 0.5
Orange - 0
Lunch
Sausage, cheese, mushroom and onion sandwich with ketchup - HEA & B + 4
Sliced apple - 0
Yogurt - 3.5
Dinner
Pork curry and rice - 4
Dessert
Creme caramel - 5.5
Supper
Bourbon biscuit - 3.5
Total syns = 21
Tuesday 27th August
Breakfast
Shape - 0
Lunch
Cheese, ham and salsa toastie - HEA & B + 3
Side salad with salad cream - 1
Shape and banana - 0
Dinner
as you can see I forgot to take a photo before I ate!
Sausages - 1
Mash and beans - 0
Dessert
Shape - 0
Supper
Sausages and ketchup - 1.5
Chocolate wafer - 4
2 cookies - 7
Shape and banana - 0
Total syns = 17.5
Please note: the normal amount of syns is between 5 and 15 per day. I've been told I can have more because I weighed 31 stone when I joined and the syns will be reduced as the weight comes off
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