July 31st to August 6th Food Diary

Wednesday July 31st

Syns not counted.

Thursday August 1st

Breakfast

Omelette with cheese, onions, mushrooms, ham, and potatoes - HEA

Yogurt and banana - 0

Lunch

Sausage sandwich with ketchup - HEB + 3

Salad and dressing - 0

Yogurt and orange - 0

Crisps - 3.5

Dinner

Pork steak, boiled potatoes, tomatoes, cucumber and lettuce and salad dressing - 2

Dessert

Kaycee's birthday cake - Unknown but lots!

Supper

Omelette - 0

Yogurt - 0

Banana - 0

Total syns = Unknown!

Friday August 2nd

Breakfast

Yogurt and banana - 0

Lunch

Cheese, ham and salad cream sandwich - HEA & B + 3

Yogurt and orange - 0

Dinner

Spaghetti bolognese - 0

Dessert
More birthday cake! - Unknown

Total syns = Unknown

Saturday August 3rd

Breakfast

Yogurt and banana - 0

Lunch

Toastie with cheese, ham and pickle - HEA & B + 3

Orange and banana - 0

Snack

Orange and banana - 0

Dinner

Beef and mixed salad with dressing - 2

Supper

Melon and strawberries with yogurt - 0

Total syns = 5

Sunday August 4th

Breakfast

Melon, banana and strawberries with yogurt - 0

Lunch

Cheese, ham and pickle toastie - HEA & B + 3

Orange and banana - 0

Mixed salad and dressing - 2

Snack

Leftover salad from lunch - 0

Orange and melon - 0

Dinner

Chicken curry with fried aubergine - 4

Supper

Watermelon and yogurt - 0

Total syns = 9

Monday August 5th

Breakfast

Pear, orange and yogurt - 0

Lunch

Cheese and salad cream sandwich - HEA & B + 3

Mixed salad with dressing - 2

Watermelon and yogurt - 0

Dinner

Chili with fried aubergine - 0

Supper 

Banana and yogurt - 0

Total syns = 5

Tuesday August 6th

Breakfast

Strawberries and yogurt - 0

Lunch

Cheese, ham and pickle toastie - HEA & B + 3

Mixed salad with dressing - 2

Orange, yogurt and banana - 0

Dinner

Chicken, broccoli, carrots, mushy peas, fried aubergine - 0

Supper

Chicken, yogrt and banana - 0

Total syns = 5