Wednesday 7 August 2013

July 31st to August 6th Food Diary



Wednesday July 31st


Syns not counted.

Thursday August 1st

Breakfast
Omelette with cheese, onions, mushrooms, ham, and potatoes - HEA
Yogurt and banana - 0


Lunch
Sausage sandwich with ketchup - HEB + 3
Salad and dressing - 0
Yogurt and orange - 0
Crisps - 3.5


Dinner
Pork steak, boiled potatoes, tomatoes, cucumber and lettuce and salad dressing - 2


Dessert
Kaycee's birthday cake - Unknown but lots!


Supper
Omelette - 0
Yogurt - 0
Banana - 0


Total syns = Unknown!


Friday August 2nd

Breakfast
Yogurt and banana - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Yogurt and orange - 0


Dinner
Spaghetti bolognese - 0

Dessert
More birthday cake! - Unknown

Total syns = Unknown


Saturday August 3rd

Breakfast
Yogurt and banana - 0

Lunch
Toastie with cheese, ham and pickle - HEA & B + 3
Orange and banana - 0

Snack
Orange and banana - 0

Dinner
Beef and mixed salad with dressing - 2

Supper
Melon and strawberries with yogurt - 0

Total syns = 5



Sunday August 4th

Breakfast
Melon, banana and strawberries with yogurt - 0

Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Orange and banana - 0
Mixed salad and dressing - 2

Snack
Leftover salad from lunch - 0
Orange and melon - 0

Dinner
Chicken curry with fried aubergine - 4

Supper
Watermelon and yogurt - 0

Total syns = 9



Monday August 5th

Breakfast
Pear, orange and yogurt - 0

Lunch
Cheese and salad cream sandwich - HEA & B + 3
Mixed salad with dressing - 2
Watermelon and yogurt - 0

Dinner
Chili with fried aubergine - 0

Supper 
Banana and yogurt - 0

Total syns = 5



Tuesday August 6th

Breakfast
Strawberries and yogurt - 0

Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Mixed salad with dressing - 2
Orange, yogurt and banana - 0

Dinner
Chicken, broccoli, carrots, mushy peas, fried aubergine - 0

Supper
Chicken, yogrt and banana - 0


Total syns = 5


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