August 7th
Syns not counted
Syns not counted
August 8th
Breakfast
Orange, banana and yogurt - 0
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Side salad and dressing - 1
Crisps - 3.5
Yogurt and banana - 0
Dinner
Spaghetting bolognese - 0
Supper
Left over bolognese - 0
Crisps - 3.5
Yogurt and banana - 0 (not pictured)
Total syns = 11
August 9th
Breakfast
Banana, orange and yogurt - 0
Cheese, ham and pickle toastie - HEA & B + 3
Side salad and dressing - 1
Crisps - 4
Pear and yogurt - 0
Dinner
Pork curry and rice - 4
Supper
Sausages and ketchup - 3
2 snowballs - 6
Banana and yogurt - 0
Total syns = 21
August 10th
Breakfast
Banana and yogurt - 0
Lunch
Sausage, mushroom and onion sandwich with ketchup - HEB + 4.5
Orange and yogurt - 0
Dinner
Cottage pie with cheesy mash - HEA
Dessert
2 Pink n whites - 5
Supper
Left over cottage pie - 0
2 snowballs - 6
Yogurt - 0
Total syns = 15.5
August 11th
No breakfast
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
2 pieces of birthday cake - Unknown
Dinner
Cabbage, potatoes, mushrooms and onion - 0
Sticky chicken - 4
Dessert
Yogurt - 0
Supper
Ham and pickled beetroot with salad cream - 1
Orange and yogurt - 0
Total syns - Unknown but probably around 30
August 12th
Breakfast
Orange and yogurt - 0
Lunch
Side salad and dressing - 2
Cheese, ham and pickle toastie - HEA & B + 3
Orange and yogurt - 0
Dinner
Bolognese sauce with fried aubergine slices - 0
Dessert
Yogurt - 0
Supper
Orange and yogurt - 0
Total syns = 5
August 13th
Breakfast
Orange and yogurt - 0
Lunch
Side salad with dressing - 1
Cheese, ham and salad cream toastie - HEA & B + 3
Yogurt and banana - 0
Dinner
Pork curry with sliced fried aubergine and a fried egg - 4
Dessert
Yogurt - 0
Supper
Ham, boiled eggs and salad cream - 2
Yogurt and banana - 0
Total syns = 10
Please note: the normal amount of syns is between 5-15 per day but because I weighed 31 stone when I joined Slimming World I've been told I can have more and the syns will be reduced as the weight comes off.
Pictures soon please! Your food always looks lush, and gives me a few ideas of what to cook x
ReplyDelete:) I'll get them added asap ;)
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