Wednesday, 14 August 2013

Food diary August 7th to 14th

August 7th

Syns not counted



August 8th

Breakfast
Orange, banana and yogurt - 0

Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Side salad and dressing - 1
Crisps - 3.5
Yogurt and banana - 0

Dinner
Spaghetting bolognese - 0

Supper
Left over bolognese - 0
Crisps - 3.5
Yogurt and banana - 0 (not pictured)

Total syns = 11


August 9th

Breakfast
Banana, orange and yogurt - 0
Cheese, ham and pickle toastie - HEA & B + 3
Side salad and dressing - 1
Crisps - 4
Pear and yogurt - 0

Dinner
Pork curry and rice - 4

Supper
Sausages and ketchup - 3
2 snowballs - 6
Banana and yogurt - 0

Total syns = 21


August 10th

Breakfast
Banana and yogurt - 0

Lunch
Sausage, mushroom and onion sandwich with ketchup - HEB + 4.5
Orange and yogurt - 0

Dinner
Cottage pie with cheesy mash - HEA

Dessert
2 Pink n whites - 5

Supper
Left over cottage pie - 0
2 snowballs - 6
Yogurt - 0

Total syns = 15.5


August 11th

No breakfast

Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
2 pieces of birthday cake - Unknown

Dinner
Cabbage, potatoes, mushrooms and onion - 0
Sticky chicken - 4

Dessert
Yogurt - 0

Supper
Ham and pickled beetroot with salad cream - 1
Orange and yogurt - 0

Total syns - Unknown but probably around 30


August 12th

Breakfast
Orange and yogurt - 0

Lunch
Side salad and dressing - 2
Cheese, ham and pickle toastie - HEA & B + 3
Orange and yogurt - 0

Dinner
Bolognese sauce with fried aubergine slices - 0

Dessert
Yogurt - 0

Supper
Orange and yogurt - 0

Total syns = 5


August 13th

Breakfast
Orange and yogurt - 0

Lunch
Side salad with dressing - 1
Cheese, ham and salad cream toastie - HEA & B + 3
Yogurt and banana - 0

Dinner
Pork curry with sliced fried aubergine and a fried egg - 4

Dessert
Yogurt - 0

Supper
Ham, boiled eggs and salad cream - 2
Yogurt and banana - 0

Total syns = 10

Please note: the normal amount of syns is between 5-15 per day but because I weighed 31 stone when I joined Slimming World I've been told I can have more and the syns will be reduced as the weight comes off.



2 comments:

  1. Pictures soon please! Your food always looks lush, and gives me a few ideas of what to cook x

    ReplyDelete