Food diary August 7th to 14th

August 7th

Syns not counted

August 8th

Breakfast

Orange, banana and yogurt - 0

Lunch

Cheese, ham and salad cream sandwich - HEA & B + 3

Side salad and dressing - 1

Crisps - 3.5

Yogurt and banana - 0

Dinner

Spaghetting bolognese - 0

Supper

Left over bolognese - 0

Crisps - 3.5

Yogurt and banana - 0 (not pictured)

Total syns = 11

August 9th

Breakfast

Banana, orange and yogurt - 0

Cheese, ham and pickle toastie - HEA & B + 3

Side salad and dressing - 1

Crisps - 4

Pear and yogurt - 0

Dinner

Pork curry and rice - 4

Supper

Sausages and ketchup - 3

2 snowballs - 6

Banana and yogurt - 0

Total syns = 21

August 10th

Breakfast

Banana and yogurt - 0

Lunch

Sausage, mushroom and onion sandwich with ketchup - HEB + 4.5

Orange and yogurt - 0

Dinner

Cottage pie with cheesy mash - HEA

Dessert

2 Pink n whites - 5

Supper

Left over cottage pie - 0

2 snowballs - 6

Yogurt - 0

Total syns = 15.5

August 11th

No breakfast

Lunch

Cheese, ham and pickle sandwich - HEA & B + 3

2 pieces of birthday cake - Unknown

Dinner

Cabbage, potatoes, mushrooms and onion - 0

Sticky chicken - 4

Dessert

Yogurt - 0

Supper

Ham and pickled beetroot with salad cream - 1

Orange and yogurt - 0

Total syns - Unknown but probably around 30

August 12th

Breakfast

Orange and yogurt - 0

Lunch

Side salad and dressing - 2

Cheese, ham and pickle toastie - HEA & B + 3

Orange and yogurt - 0

Dinner

Bolognese sauce with fried aubergine slices - 0

Dessert

Yogurt - 0

Supper

Orange and yogurt - 0

Total syns = 5

August 13th

Breakfast

Orange and yogurt - 0

Lunch

Side salad with dressing - 1

Cheese, ham and salad cream toastie - HEA & B + 3

Yogurt and banana - 0

Dinner

Pork curry with sliced fried aubergine and a fried egg - 4

Dessert

Yogurt - 0

Supper

Ham, boiled eggs and salad cream - 2

Yogurt and banana - 0

Total syns = 10

Please note: the normal amount of syns is between 5-15 per day but because I weighed 31 stone when I joined Slimming World I've been told I can have more and the syns will be reduced as the weight comes off.