Food Diary Saturday 21st September

Breakfast

Weight watchers yogurt - Free

Pear - Superfree

Lunch

Vegetable soup - Superfree

Dinner

Pork steaks - Free

Potatoes and peas - Free

Broccoli and cabbage - Superfree

Gravy - 2

Snack

Jam and cream biscuits - 8

Bourbon - 4

Snack

Pickled onions - Superfree

Supper

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a portion of wholemeal bread for a healthy extra is 60g so you count 1 syn per 10g of extra bread)

Salad cream - 2

Ham - Free

30g cheese - Healthy extra a

Apple and pear - Superfree

Chocolate wafer - 4

Weight watchers yogurt - Free

Total syns = 22

Please note: the normal amount of syn sis between 5 - 15 per day but I've been told I can have more because I started with 20 stone to lose. The syn will be reduced as the weight comes off.

Food Diary Friday 20th September

Breakfast

Weight watchers yogurt - Free

Banana - Superfree

Lunch

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a portion of wholemeal bread for a healthy extra is 60g so you count 1 syn per 10g of extra bread)

Salsa - 1

Ham - Free

30g cheese - Healthy extra a

Weight watchers yogurt - Free

Banana - Superfree

Dinner

Cowboy pie -

Minced steak - Free

Carrots, onions, mushrooms, tomatoes - Superfree

Beans - Free

Mashed potato with margerine - 5.5

Dessert

Flapjack - 9.5

Ice cream - 10

Total syns = 28

Please note: the normal amount of syn sis between 5 - 15 per day but I've been told I can have more because I started with 20 stone to lose. The syn will be reduced as the weight comes off.

Food Diary Thursday 19th September

Breakfast

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a portion of wholemeal bread for a healthy extra is 60g so you count 1 syn per 10g of extra bread)

Salad cream - 2

Ham - Free

30g cheese - Healthy extra a

Weight watchers yogurt - Free

Banana - Superfree

Lunch

Jacket potato - Free

Beans - Free

Mushrooms and onions - Superfree

2 tesco light choices cumberland sausages - 1

Weight watchers yogurt - Free

Banana - Superfree

Diet coke beef -

Beef - Free

Aubergine, mushrooms, peppers, onions and tomatoes - Superfree

Diet coke - Free

Worcester sauce - Free

Rice - Free

Supper

Ham and mushroom omelette - Free

Brown sauce - 1

Weight watchers yogurt - Free

Banana - Superfree

Chocolate caramel wafer - 4

Total syns = 10

Weekly weigh in - Lost 1lb

I forgot to do my weigh in post yesterday for the first time since joining Slimming World! I'm also very behind on my daily food diaries so I've decided to start afresh with them today rather than trying to sort out photos for every day from the past 2-3 weeks.

I was pleased to have lost another pound yesterday although it does feel like it's going really slow at the moment. I just want to get to 330lb so I can use the Wii properly and I still have 4lb to go.
Hopefully this week will yield better results. I've been doing more walking this week and I'm trying to reach my goal of 10,000 steps a day. I'm averaging around 6000 so I reckon I could meet my goal if I use the free step on Wii fit plus :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0
18/09/2013	23st 12lb	334lb	151.5kg	BMI = 56.4	- 1lb

Weekly weigh in - stayed the same

Winter is on the way and I've been wanting jumpers, fluffy socks and comfort food. I've had bigger portions, a few more syns than I should have this week and I expected to gain so staying the same is a bonus!

I really want to lose the next 5lbs which will take me to 330lbs and is the weight I need to be to be able to use the Wii fit board. Once I hit that weight I'm deleting the my Mii and starting afresh with a new one, one that will record my weight, not Kaycee's or Ella's! (I have to get one of the girls to stand on it for me so I can use it to do the step exercise!).

Here's to a better result next week :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
28/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb
11/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 0

Weekly weigh in - 2lb lost

Just a quickie today!

I'm very late because we've spent the afternoon shopping for school shoes; it turned out to be very stressful and I came home feeling drained of all energy.
I'd promised the girls and Aiden that we could do 'Come dine with me' tonight so I then had to help Ella cook the main meal and Aiden with the dessert (Kaycee made dessert yesterday) then we all voted.
Kaycee and Aiden's scores were tied so they were the winners :)

After that I had to get them bathed and in bed then come down and make packed lunches and get stuff ready for school.

I'm now absolutely shattered so I'll just get on with it and tell you that I lost 2lb today which took me down to the next stone bracket :)

5lb to go to get my 7 and a half stone award :)

And I've just realised, while updating my tickers, that I've now lost 100lb :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb
14/08/2013	24st 2lb	338lb	153.3kg	BMI = 57.1	- 2lb
21/08/2013	24st 0.5lb	336.5lb	152.6kg	BMI = 56.9	- 1.5lb
27/08/2013	24st 1lb	337lb	152.8kg	BMI = 56.9	+ 0.5lb
04/09/2013	23st 13lb	335lb	151.9kg	BMI = 56.6	- 2lb

Tuesday September 3rd Food Diary

Breakfast

Shape yogurt, peach and passion fruit - Free

Banana - Superfree

Lunch

80g wholemeal bread - Healthy extra b + 2 syns for the 20g of extra bread (a healthy extra portion of bread is 60g so you count 1 syn per extra 10g)

30g cheese - Healthy extra a

50g ham - 3

2 tbsp salsa - 1

Lettuce, tomatoes, cucumber, pickled onions - Superfree

2 tbsp tesco light caeser dressing - 1

Shape yogurt, mango - Free

Banana - Superfree

Dinner

Minced beef - Free

Carrots, broccoli and onions - Superfree

Mashed potato - Free

Peas - Free

Gravy - 2

Dessert

1 chocolate chip cookie - 3

Strawberry dessert whip - 3

Rainbow drops (12.5g) - 2

Supper

50g Tesco value ham - 3

Tesco value onion rings - 3.5

Shape yogurt, vanilla - 0.5

Boiled eggs - Free

2 tbsp salsa - 1

Banana - Superfree

Total syns = 25

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Monday September 2nd Food Diary

Breakfast

Shape yogurt, apple crumble - 0.5

Orange - Superfree

Lunch

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)

30g cheese - Healthy extra a

Ham - Free

Homemade salsa - Superfree

2 boiled eggs - Free

Cucumber, beetroot and pickled gherkin - Superfree

2 tbsp salad cream - 2

Shape yogurt, vanilla and chocolate sprinkles - 1

Orange - Superfree

Dinner

Lean minced beef - Free

Onions, mushrooms, peppers, tomatoes - Superfree

Beans - Free

Chili powder, cumin, paprika, mixed herbs and garlic - Free

Rice - Free

Dessert

Shape yogurt, vanilla and chocolate sprinkles - 1

Snack

Black coffee with sweetener

1 malted milk biscuits - 4

1 nice biscuit - 2

Supper

Ham and boiled eggs - Free

2 tbsp salad cream - 2

Shape yogurt, vanilla - 0.5

Chocolate caramel wafer - 4

Total syns = 19

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Sunday September 1st Food Diary

Breakfast

Shape yogurt, cherry - Free

Banana - Superfree

Lunch

80g Wholemeal bread - Healthy extra b + 2 syns (a healthy extra amount of bread is 60g so count 1 syn for every 10g over the 60g)

30g Cheese - Healthy extra a

Ham - Free

Homemade salsa - Superfree

Lettuce, cucumber and pickled gherkin - Superfree

Boiled eggs - Free

2 tbsp salad cream - 2

Shape yogurt, strawberry - Free

Pear - Superfree

Dinner

Mashed potato - Free

Carrots and cabbage - Superfree

Peas - Free

Tesco light choices cumberland sausages - 1

Gravy - 1

Dessert

Shape yogurt, apple crumble - 0.5

Snack

Daisy made banana and peanut butter ice cream - syns unknown

Supper

Sausages - 1

Cabbage - Superfree

1 tbsp ketchup - 1

Shape yogurt, vanilla - 0.5

Banana - Superfree

Total syns = 9 + the unknown syns from the ice cream so probably about 30.

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.