Sunday September 1st Food Diary

Breakfast

Shape yogurt, cherry - Free

Banana - Superfree

Lunch

80g Wholemeal bread - Healthy extra b + 2 syns (a healthy extra amount of bread is 60g so count 1 syn for every 10g over the 60g)

30g Cheese - Healthy extra a

Ham - Free

Homemade salsa - Superfree

Lettuce, cucumber and pickled gherkin - Superfree

Boiled eggs - Free

2 tbsp salad cream - 2

Shape yogurt, strawberry - Free

Pear - Superfree

Dinner

Mashed potato - Free

Carrots and cabbage - Superfree

Peas - Free

Tesco light choices cumberland sausages - 1

Gravy - 1

Dessert

Shape yogurt, apple crumble - 0.5

Snack

Daisy made banana and peanut butter ice cream - syns unknown

Supper

Sausages - 1

Cabbage - Superfree

1 tbsp ketchup - 1

Shape yogurt, vanilla - 0.5

Banana - Superfree

Total syns = 9 + the unknown syns from the ice cream so probably about 30.

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.