Food Diary Thursday 19th September

Breakfast

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a portion of wholemeal bread for a healthy extra is 60g so you count 1 syn per 10g of extra bread)

Salad cream - 2

Ham - Free

30g cheese - Healthy extra a

Weight watchers yogurt - Free

Banana - Superfree

Lunch

Jacket potato - Free

Beans - Free

Mushrooms and onions - Superfree

2 tesco light choices cumberland sausages - 1

Weight watchers yogurt - Free

Banana - Superfree

Diet coke beef -

Beef - Free

Aubergine, mushrooms, peppers, onions and tomatoes - Superfree

Diet coke - Free

Worcester sauce - Free

Rice - Free

Supper

Ham and mushroom omelette - Free

Brown sauce - 1

Weight watchers yogurt - Free

Banana - Superfree

Chocolate caramel wafer - 4

Total syns = 10