Tuesday September 3rd Food Diary

Breakfast

Shape yogurt, peach and passion fruit - Free

Banana - Superfree

Lunch

80g wholemeal bread - Healthy extra b + 2 syns for the 20g of extra bread (a healthy extra portion of bread is 60g so you count 1 syn per extra 10g)

30g cheese - Healthy extra a

50g ham - 3

2 tbsp salsa - 1

Lettuce, tomatoes, cucumber, pickled onions - Superfree

2 tbsp tesco light caeser dressing - 1

Shape yogurt, mango - Free

Banana - Superfree

Dinner

Minced beef - Free

Carrots, broccoli and onions - Superfree

Mashed potato - Free

Peas - Free

Gravy - 2

Dessert

1 chocolate chip cookie - 3

Strawberry dessert whip - 3

Rainbow drops (12.5g) - 2

Supper

50g Tesco value ham - 3

Tesco value onion rings - 3.5

Shape yogurt, vanilla - 0.5

Boiled eggs - Free

2 tbsp salsa - 1

Banana - Superfree

Total syns = 25

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.