Monday September 2nd Food Diary

Breakfast

Shape yogurt, apple crumble - 0.5

Orange - Superfree

Lunch

80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)

30g cheese - Healthy extra a

Ham - Free

Homemade salsa - Superfree

2 boiled eggs - Free

Cucumber, beetroot and pickled gherkin - Superfree

2 tbsp salad cream - 2

Shape yogurt, vanilla and chocolate sprinkles - 1

Orange - Superfree

Dinner

Lean minced beef - Free

Onions, mushrooms, peppers, tomatoes - Superfree

Beans - Free

Chili powder, cumin, paprika, mixed herbs and garlic - Free

Rice - Free

Dessert

Shape yogurt, vanilla and chocolate sprinkles - 1

Snack

Black coffee with sweetener

1 malted milk biscuits - 4

1 nice biscuit - 2

Supper

Ham and boiled eggs - Free

2 tbsp salad cream - 2

Shape yogurt, vanilla - 0.5

Chocolate caramel wafer - 4

Total syns = 19

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.