Breakfast
Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free
Lunch
Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3
Dinner
Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed
Banana - Free
Yogurt - Free
Supper
Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8
Total syns - 26.5
Syn allowance = 25
Always be yourself. Unless you can be a unicorn, then always be a unicorn.
Thursday, 7 April 2016
Wednesday, 6 April 2016
April 6th Food Diary
No breakfast
Lunch
Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8
Dinner
Pasticcio - 1.5
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1
Supper
Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3
Total syns = 26.5
Syn allowance = 25
Lunch
Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8
Dinner
Pasticcio - 1.5
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1
Supper
Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3
Total syns = 26.5
Syn allowance = 25
Tuesday, 5 April 2016
April 5th Food Diary
Breakfast
Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2
Dinner
Chicken - Free
Chips - Free
Mushy peas - Free
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free
Supper
Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3
Total syns = 21.5
Syn allowance = 25
Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2
Dinner
Chicken - Free
Chips - Free
Mushy peas - Free
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free
Supper
Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3
Total syns = 21.5
Syn allowance = 25
Monday, 4 April 2016
April 4th Food Diary
Breakfast
Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free
Lunch
Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free
Dinner
Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free
Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8
Total syns = 22.5
Syn allowance = 25
Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free
Lunch
Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free
Dinner
Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free
Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8
Total syns = 22.5
Syn allowance = 25
Sunday, 3 April 2016
April 3rd Food Diary
Breakfast
Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free
Dinner
Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5
Supper
Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5
Total syns = 24.5
Syn allowance = 25
Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free
Dinner
Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5
Supper
Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5
Total syns = 24.5
Syn allowance = 25
Saturday, 2 April 2016
April 2nd Food Diary
Breakfast
Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free
Lunch
Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free
Dinner
Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed
Supper
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5
Total syns = 25
Syn allownace = 25
Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free
Lunch
Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free
Dinner
Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed
Supper
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5
Total syns = 25
Syn allownace = 25
Friday, 1 April 2016
April 1st Food Diary
Breakfast
Yogurt - Free
Banana - Free
Lunch
Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5
Dinner
Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free
Banana - Free
Orange - Speed
Yogurt - Free
Supper
Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free
Total syns = 22.5
Syn allowance = 25
Yogurt - Free
Banana - Free
Lunch
Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5
Dinner
Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free
Banana - Free
Orange - Speed
Yogurt - Free
Supper
Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free
Total syns = 22.5
Syn allowance = 25
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